February 24 @ 2:30
Upside Down: An Inversion Workshop

$35

Taught by Jamie and Nick

Due to demand, we’re offering this workshop again!

In this workshop, you’ll learn an approachable and incremental way to work into inversions. You will learn how to engage the core, what muscles are involved in steady balancing, and how to take the fear out of getting upside down.

This workshop is for all levels; so if you’ve never attempted a headstand or are working on holding a handstand in the middle of the room, this workshop will definitely increase the awareness of movement in your asana practice as well give you tips from the experts.

March 20 @ 6:15
Flow Into Spring

$20, $5 for monthly/prepaid members

Taught by Nick

Come enjoy some yoga in the famous Athens Tree Room! We’ll have a live DJ (DJ David Osborne with Sound Insight Productions)and a fun photo booth from Off the Wall Photo Booths to kick off the first day of Spring!

This unique room contains two trees growing out of an old warehouse. An event space has been built around the trees with koi ponds and magical string lights.

Be sure to wear your favorite yoga outfit so that you can capture it during our “Spring Fashion” photoshoot in the photo booth located in the M3Yoga studio (which overlooks the Tree Room so you won’t have to go far!) lululemon Athens will be there repping their favorite new yoga gear.

This event is family friendly and the class is for ALL skill levels, even those who have never tried yoga.

Bring the kids too! Our Certified Childrens Yoga Teacher, Shara, will be running a kids class while the adults flow in The Tree Room.

Monthly/prepaid members can purchase at the studio or by emailing team@m3yoga.com

March 31 @ 2:30
Low Back Release: A Myofascial Workshop

$30, $20 early bird

Taught by Michael

Myofasical Release (MFR) is a method of using various props to facilitate a deep release in the tissues of the body. In this workshop we will work systematically through the body to earn a greater understanding of what is happening and find new ranges of release and mobility. This will involve a multi-layered approach including lecture, visual slides of each muscle group, facilitated release with props, and time for specific questions related to individual concerns.

This workshop will focus on releasing tightness and tension in the low back and the surrounding structures of the body.

Michael Black is a Certified Rolfer and Yoga teacher. He holds 200 and 500 hour yoga certifications, has completed several months of residential study at Satchidananda Ashram in Virginia, six months of study at the Ashtanga Yoga Research Institute in Mysore, India, and completed his Rolfing certification from the Rolf Institute of Structural Integration in Boulder, Colorado. He is wildly passionate about anatomy, body awareness, mindfulness, and helping people in any way he can.

April 7 @ 2:30
Prenatal Yoga: Modifying and Empowering Your Practice

$30, $25 early bird

Taught by Kate

Finding specific prenatal yoga classes that fit your schedule can be challenging. In this workshop, you’ll learn simple modifications to support you and baby throughout your pregnancy. Some of these include modifications to common yoga postures found in flow classes, adapting pranayama exercises, and general guidelines specific for each trimester. Leave feeling confident to attend any yoga class with tools on how to adapt certain postures as your baby continues to grow! Appropriate for new or experienced yoginis.

*Note: It is highly encouraged for pregnant women to first seek doctor/midwife approval before beginning any new exercise plan. Please consult your doctor/midwife to determine if a mild to moderate yoga practice is right for you.

Kate Guthrie, RYT500, is a certified Pranakriya Prenatal Yoga Teacher. Shortly after registering for her first teacher training, she found out she was pregnant with her now 5-year old son. She was pregnant for her entire 8 months of teacher training and gave birth shortly after graduating. She claims that her practice of yoga (asana, pranayama, and meditation) helped her be more present to her son both before, during, and after his birth.

April 7 @ 5
Prenatal Modifications: An Introductory Workshop for Yoga Teachers

$35, $30 early bird

Taught by Kate

Have you ever had a pregnant mother attend your yoga class, and you weren’t sure if or how to adapt your class sequence for her? As yoga teachers, it is our responsibility to lead a welcoming and safe yoga class. While much of your typical class sequence is likely appropriate for prenatal students, there may be some postures that need modification or that should be discouraged as mothers progress throughout their pregnancy. You may also have a mother who is new to yoga and unsure of how to make her own modifications.

In this workshop, yoga teachers will learn strategies for adapting a yoga class for prenatal students. Kate will share prenatal modifications for common asanas, pranayama adaptations, helpful verbal cues, and general “do’s” and “don’ts” recommended for pregnant students. Yoga teachers will leave feeling more confident in leading modifications for expectant mothers throughout their typical class sequences.

*Note: No prenatal certification will result in attending this workshop. This workshop is designed to introduce yoga teachers to basic modifications to help ensure the safety of prenatal students and to increase one’s awareness of prenatal needs.

Kate Guthrie, RYT500, is a certified Pranakriya Prenatal Yoga Teacher. Shortly after registering for her first teacher training, she found out she was pregnant with her now 5-year old son. She was pregnant for her entire 8 months of teacher training and gave birth shortly after graduating. She claims that her practice of yoga (asana, pranayama, and meditation) helped her be more present to her son both before, during, and after his birth.

Upcoming Events

  • Backbend workshop
  • Smart sequencing
  • Much, much more!

Past Events

  • Rocket Yoga Weekend Intensive
  • Flow Into Fall – Yoga in the Tree Room
  • Essential Yoga Workshop
  • Rocket Yoga in the Tree Room
  • Women’s Self-Defense Workshop
  • Black Friday Free Yoga All Day
  • Arm Balance Essential Workshop
  • Lululemon Athens Breathe It All In
  • Candlelight Flow
  • Yin Yoga and The Five Elements
  • The Perfect Date: Duo Flow
  • F U, Love Me: A Self-Love Date