Rocket Yoga, Therapeutic Yoga, Vinyasa Yoga, & Meditation

A yoga studio for EVERY body

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Our Offerings

Therapeutic Yoga

Our therapeutic yoga classes are focused amplifying the healing aspect of yoga. In some classes you will focus on strengthening select body parts, like the back, while other classes allow you to come in and specify areas of the body you’d like to work on. These classes are our most accessible offerings with poses being tailored to yogis of all skill levels.

Rocket Yoga & Ashtanga Yoga

Rocket Yoga, founded by Larry Schultz, is based in the ancient Ashtanga practice. Each Rocket sequence focuses on different areas of the body. (Rocket I, legs and joints. Rocket II, arms and backbending. Rocket III, full body.) Rocket Yoga is meant to be fun, challenging, and playful. Our Bottle Rocket classes give you a taste of the practice in 60 minutes. 

Vinyasa Yoga

In our vinyasa classes, you will coordinate your movement through a sequence with your breath. The goal is to flow from one pose to the next, connecting the breath and body through movement. Some classes are slower and restorative, others are the kind you should expect to move, and some times sweat, throughout.

Pranayama, Meditation & iRest

M3Yoga is the only Athens studio with dedicated pranayama and meditation classes. Our instructors will guide you through exercises suitable for beginners and those who are wanting to create a consistent pranayama and meditation practice. We also offer an iRest class that provides a research-based transformative practice to help you with deep relaxation and meditative inquiry.
Meditating guy

Class Schedule

Be sure to check Mindbody or the schedule page to confirm whether you’re at the M3Yoga Studio or M3Yoga Center at the Tree Room!

  • Power360
  • 12:00pm - 1:15pm
  • Sarah Beam
  • Register
  • Candlelight Yin Yoga
  • 4:00pm - 5:00pm
  • Phelan LaVelle
  • Register
  • Super Stretch
  • 5:30pm - 6:30pm
  • Ali Fitzsimmons
  • Register
  • Pranayama & Meditation
  • 6:00pm - 6:45pm
  • Chase White
  • Register
  • Rocket I
  • 6:45pm - 8:00pm
  • Nick Combs
  • Register
  • Flow & Restore
  • 8:30pm - 9:30pm
  • Jade Fernandez
  • Register
  • Hips, Hammies & Glutes
  • 8:00am - 9:00am
  • Janet Estrada
  • Register
  • Bottle Rocket
  • 9:30am - 10:30am
  • Jamie Diaz
  • Register
  • Pranayama & Meditation
  • 11:00am - 11:45am
  • Nick Combs
  • Register
  • Back Health
  • 12:00pm - 1:00pm
  • Michael Black
  • Register
  • Power360
  • 4:30pm - 5:30pm
  • Jamie Diaz
  • Register
  • Slow Flow
  • 5:30pm - 6:45pm
  • Em Harger
  • Register
  • Rocket II
  • 6:00pm - 7:15pm
  • Kelly Rice
  • Register
  • Strong Core
  • 7:30pm - 8:30pm
  • Katie Kuiper
  • Register
  • M360
  • 8:30am - 9:45am
  • Jill Robinson
  • Register
  • Yoga Fundamentals
  • 10:00am - 11:00am
  • Bill Cottrell
  • Register
  • Power360
  • 12:00pm - 1:00pm
  • Phelan LaVelle
  • Register
  • Pranayama & Meditation
  • 12:00pm - 12:45pm
  • Sarah Beam
  • Register
  • Super Stretch
  • 4:00pm - 5:00pm
  • Nick Combs
  • Register
  • Flow
  • 5:30pm - 6:30pm
  • Phelan LaVelle
  • Register
  • Rocket II
  • 6:45pm - 8:00pm
  • Nick Combs
  • Register
  • Candlelight Yin Yoga
  • 7:00pm - 8:00pm
  • Brent Peterson
  • Register
  • Hips, Hammies & Glutes
  • 8:00am - 9:00am
  • Janet Estrada
  • Register
  • Rocket I
  • 9:30am - 10:45am
  • Kelly Rice
  • Register
  • Flow & Restore
  • 12:00pm - 1:00pm
  • Jill Robinson
  • Register
  • Power360
  • 4:30pm - 5:30pm
  • Sydney McCall
  • Register
  • Restorative
  • 7:00pm - 8:00pm
  • Phelan LaVelle
  • Register
  • Power360
  • 7:30pm - 8:30pm
  • Nick Combs
  • Register
  • Power360
  • 8:30am - 9:45am
  • Jamie Diaz
  • Register
  • Slow Flow
  • 10:00am - 11:15am
  • Lindsey Hammond
  • Register
  • M360
  • 12:00pm - 1:15pm
  • Phelan LaVelle
  • Register
  • Strong Core
  • 4:00pm - 5:00pm
  • Katie Kuiper
  • Register
  • Rocket III
  • 5:30pm - 7:00pm
  • Jamie Diaz
  • Register
  • Candlelight Yin Yoga
  • 6:00pm - 7:00pm
  • Sarah Beam
  • Register
  • Bottle Rocket
  • 8:30am - 9:30am
  • Susan Fontaine
  • Register
  • Slow Flow
  • 10:00am - 11:15am
  • Ali Fitzsimmons
  • Register
  • Power Women 360
  • 12:00pm - 1:00pm
  • Kelly Rice
  • Register
  • Restorative
  • 1:30pm - 2:30pm
  • Lindsey Hammond
  • Register
  • Power360
  • 4:00pm - 5:00pm
  • Jill Robinson
  • Register
  • Bottle Rocket
  • 10:00am - 11:00am
  • Kelly Rice
  • Register
  • Yoga Fundamentals
  • 10:00am - 11:00am
  • Lucas Woodall
  • Register
  • Flow
  • 11:30am - 12:30pm
  • Lindsey Hammond
  • Register
  • Super Stretch
  • 1:00pm - 2:00pm
  • Jill Robinson
  • Register
  • Restorative
  • 4:00pm - 5:00pm
  • Chase White
  • Register
  • Thai & Fly
  • 7:00pm - 8:15pm
  • Zach Jones
  • Register

Our Instructors

Why M3Yoga

With 53+ classes and 20+ instructors, M3Yoga has the largest yoga class offerings in Athens, GA so that you don’t have to adjust your schedule just to make a yoga class. We also have the biggest variety of yoga, because your practice shouldn’t ever feel stale and repetitive. We’ve got: Rocket, vinyasa, heated power yoga, therapeutic, glow-in-the-dark, yin, women-only, slow, and beginner yoga classes. And much more!

Tucked in the Chase Park Warehouses, we have two locations in unbelievable renovated spaces with a lofted areas. Our main studio has a clean, modern feel in an industrial setting. With 35 foot ceilings, three skylights and tons of space for 50+ yogis, you’ll enjoy the light and airy feel during your practice. Our Center at The Tree Room is a renovated lofted space with two giant windows giving you a view into the famous Athens Tree Room.

At both locations you never have to worry about hearing cars honk, fighting for parking or pedestrians walking by. We chose our location so you can focus on you and your yoga. Nothing else.

Because we offer the most yoga in Athens, GA, most of our our class sizes are nice and cozy. No more feeling jammed into a small room or being super close to your neighbor. The smaller class size also means you get more personal attention from our instructors who can help you modify poses to your skill level.

M3Yoga has a dozen of exclusive classes—including Rocket Yoga—that you cannot find anywhere else near Athens. From our signature M360, Power360 and Super Stretch classes to our more fun Glow Flow and Thai & Fly classes, we are continuously exploring new class options and are dedicated to providing the right classes for our community.

We want M3Yoga to be a safe, accessible space for everyone. Our mantra is yoga for EVERY body, so all our instructors are trained in offering pose modifications based on the skill levels of their students. We also pride ourselves on being welcoming and building a community of all ethnicities, ages, genders, orientations, skill levels, etc.

We have everything you need to take a class at the studio. You can borrow our high quality mats, use a towel for sweat, and grab some yoga props to help you personalize your practice to your body’s level. We also have a water cooler with cold and hot water to keep you hydrated and ready to go.

M3 Warrior Testimonials