These classes focus on muscle engagement and strong alignment to challenge you in new ways. There is no flow between poses, making these classes extremely accessible. Leave strong, knowledgeable and aligned.

These moderately paced classes focus on having each posture cued around the breath, stringing postures together seamlessly. A variety of poses explored, offering mindful, total body movement.

Inferno Hot Pilates is a challenging low impact, high intensity workout that hits you’re entire body. Perfect for all fitness levels. Classes are high energy, with amazing music. Expect to sweat & leave empowered!

Our hot yoga turn up the volume as you explore sun salutations, standing poses, backbends, twists, inversions and arm balances. Expect to sweat, be challenged and grow in your practice.

Yin Yoga offers a deep stretch in a relaxing candlelight atmosphere. While Restorative uses props to achieve a goal of no muscle activation and total relaxation. Both great ways to hit pause.

A high intensity, low impact workout in 95 degree heat to really get you sweating! We use hand weights and resistance bands to target an area of the body: legs, arms, buns & abs and full body for an amazing workout.