Rocket Yoga, Therapeutic Yoga, Vinyasa Yoga, Hot Power Yoga & Meditation

A yoga studio for EVERY body

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Truly Flexible Memberships

No contracts • Customize to your life and budget

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Follow your passion

200 hour & 300 hour certified yoga teacher training

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A fun, supportive environment

Yoga without judgement

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Try us for 30 days for $30 or 40 days for $40!

Get fit, improve your health, be more flexible, reduce stress, be happier. It's all one class away.

Our Yoga Classes

Therapeutic Yoga
Our therapeutic yoga classes are focused on amplifying the healing aspect of yoga by focusing on select body parts.
Rocket Yoga
Rocket Yoga is a fun, challenging version of Ashtanga with three different sequences that are meant to be practiced throughout the week.
Flow Yoga
In our flow (vinyasa) classes, you will coordinate your movement with your breath as you flow from one pose to the next.
Hot Power Yoga
These classes are progressively sequenced up to a peak pose while the studio is heated to 80-85 degrees with infrared heat.
Meditation & iRest
Our instructors will guide you through a practice designed to help you turn more inside, relax, and disconnect.
Restorative & Yin Yoga
These classes typically involve only five or six poses that are held for longer periods of time, sometimes with the use of props.

Our Studios

M3Yoga Studio

149 Oneta Street Suite 6E2
The majority of our classes are held at this 2,400 square-foot studio

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M3Yoga Center at the Tree Room

159 Oneta Street Unit 5 Suite #50
Our more intimate classes are held at this unique studio space

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Our Schedule

  • Flow
  • 8:30am - 9:45am
  • Kate Guthrie
  • Register
  • M360
  • 10:00am - 11:15am
  • Nick Combs
  • Register
  • Power360
  • 12:00pm - 1:00pm
  • Susan Fontaine
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  • Candlelight Yin Yoga
  • 4:00pm - 5:00pm
  • Phelan LaVelle
  • Register
  • Super Stretch
  • 5:30pm - 6:30pm
  • Ali Fitzsimmons
  • Register
  • Donation Meditation
  • 6:00pm - 6:45pm
  • Chase White
  • Register
  • Rocket Yoga
  • 6:45pm - 8:00pm
  • Nick Combs
  • Register
  • Flow & Restore
  • 8:30pm - 9:30pm
  • Jade Fernandez
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  • Flow
  • 6:00am - 7:00am
  • Nick Combs
  • Register
  • Hips, Hammies & Glutes
  • 8:00am - 9:00am
  • Janet Estrada
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  • Bottle Rocket
  • 9:30am - 10:30am
  • Jamie Diaz
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  • Pranayama & Meditation
  • 11:00am - 11:45am
  • Nick Combs
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  • Back Health
  • 12:00pm - 1:00pm
  • Michael Black
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  • Power360
  • 4:30pm - 5:30pm
  • Scarlett Chang
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  • Slow Flow
  • 5:30pm - 6:45pm
  • Em Harger
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  • M360
  • 6:00pm - 7:15pm
  • Kelly Rice
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  • Strong Core
  • 7:30pm - 8:30pm
  • Katie Kuiper
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  • Flow
  • 6:00am - 7:00am
  • Kelly Rice
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  • M360
  • 8:30am - 9:45am
  • Lindsey Hammond
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  • Slow Flow
  • 10:00am - 11:00am
  • Bill Cottrell
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  • Power360
  • 12:00pm - 1:00pm
  • Phelan LaVelle
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  • iRest
  • 12:00pm - 12:45pm
  • Annie Marcum
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  • Super Stretch
  • 4:00pm - 5:00pm
  • Nick Combs
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  • Flow
  • 5:30pm - 6:30pm
  • Phelan LaVelle
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  • Rocket Yoga
  • 6:45pm - 8:00pm
  • Nick Combs
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  • Candlelight Yin Yoga
  • 7:00pm - 8:00pm
  • Brent Peterson
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  • Flow & Restore
  • 8:30pm - 9:30pm
  • Sydney Ruben
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  • Flow
  • 6:00am - 7:00am
  • Nick Combs
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  • Hips, Hammies & Glutes
  • 8:00am - 9:00am
  • Janet Estrada
  • Register
  • Rocket Yoga
  • 9:30am - 10:45am
  • Kelly Rice
  • Register
  • Flow & Restore
  • 12:00pm - 1:00pm
  • Annie Marcum
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  • Power360
  • 4:30pm - 5:30pm
  • Scarlett Chang
  • Register
  • Back Health
  • 5:30pm - 6:30pm
  • Bill Cottrell
  • Register
  • M360
  • 6:00pm - 7:15pm
  • Nick Combs
  • Register
  • Restorative
  • 7:00pm - 8:00pm
  • Phelan LaVelle
  • Register
  • Power360
  • 7:30pm - 8:30pm
  • Nick Combs
  • Register
  • Power360
  • 6:00am - 7:00am
  • Brent Peterson
  • Register
  • Power360
  • 8:30am - 9:45am
  • Jamie Diaz
  • Register
  • Slow Flow
  • 10:00am - 11:15am
  • Sarah Beam
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  • M360
  • 12:00pm - 1:15pm
  • Phelan LaVelle
  • Register
  • Strong Core
  • 4:00pm - 5:00pm
  • Katie Kuiper
  • Register
  • Rocket Yoga
  • 5:30pm - 7:00pm
  • Jamie Diaz
  • Register
  • Candlelight Yin Yoga
  • 5:45pm - 6:45pm
  • Sarah Beam
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  • Bottle Rocket
  • 8:30am - 9:30am
  • Susan Fontaine
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  • Slow Flow
  • 10:00am - 11:15am
  • Ali Fitzsimmons
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  • Power Women 360
  • 12:00pm - 1:00pm
  • Kelly Rice
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  • Restorative
  • 2:00pm - 3:00pm
  • Lindsey Hammond
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  • Power360
  • 4:00pm - 5:00pm
  • Sydney McCall
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  • Bottle Rocket
  • 10:00am - 11:00am
  • Kelly Rice
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  • Flow
  • 11:30am - 12:30pm
  • Lindsey Hammond
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  • Super Stretch
  • 1:00pm - 2:00pm
  • Sarah Beam
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  • Yoga Fundamentals
  • 2:30pm - 3:30pm
  • Shara Cherniak
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  • Restorative
  • 4:00pm - 5:00pm
  • Chase White
  • Register
  • M360
  • 5:30pm - 6:45pm
  • Kate Guthrie
  • Register

Our Instructors

Why M3Yoga

Most yoga classes
With 55 weekly classes, M3Yoga has the largest yoga class offerings in Athens, GA so that you don't have to adjust your schedule just to make it to class. We also have the biggest variety of yoga, because your practice shouldn't ever feel stale.
Flexible memberships
Our memberships are no contract and can be canceled or paused easily. We have tiered levels of memberships so you're only paying for the amount of yoga classes you actually need. Plus we have discounts for students, educators and Community Warriors!
Welcoming, inclusive atmosphere
M3Yoga is a safe, accessible space for everyone. Our mission is yoga for EVERY body, and we are community of all skill levels, backgrounds, ethnicities, ages, genders, fitness levels, and orientations.
M3 Rewards Program
Our Rewards Program with Perkville tracks gives you points for coming to class, signing up online, taking workshops, referring friends, even for just having a birthday. Then redeem your points for free yoga, swag, private lessons, even a yoga party!
Two, unique studios
Tucked in the Chase Park Warehouses, our main studio has a clean, modern feel in an industrial setting, while our Center at The Tree Room feels intimate with giant windows overlooking the famous Athens Tree Room.
Exclusive class options
M3Yoga has a dozen of yoga classes that you cannot find anywhere else near Athens. We also have three signature classes—M360, Power360 and Super Stretch—that were designed from the ground up to give you a total yoga experience.

Upcoming events

12
Oct
Glow Flow
Come flow it out to black lights and the best 80s jams out there. This is an all levels vinyasa class with lots of fun sprinkled in. Wear your best 80s clothes, your best blacklight outfit, or both!
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19
Oct
The Art of Holding Space
October 19-21
In this workshop, we will discuss how to teach effectively and create an experience for each class as well as the art of creative adjustments. Different classes will be demoed and lighting, temperature, clothing, etc., will be discussed on how to effectively hold space for every class. We also will explore creating a unique teaching voice and the philosophy of creating safe space.
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27
Oct
Low Back & Hip Release - A Myofascial Workshop
In this workshop we will work systematically through the body to earn a greater understanding of what is happening and find new ranges of release and mobility. This workshop will focus on the low back and hips - helping relieve tension and tightness while releasing the surrounding structures.
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16
Nov
Yoga Nidra & Meditation Immersion
November 16-18
This workshop will provide several opportunities to both receive and guide the immensely restorative, deep relaxation of Yoga Nidra. We will feature integrative discussion and question-and-answer on the philosophy and clinical research supporting the practice, including how it relates to waking and dream life, releasing anxiety and PTSD. The methodology will be in the iRest philosophy and research from Richard Millers program will be discussed.
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25
Jan
Rocket Yoga Teacher Training
January 25-29
This is module 1 and 2 of Rocket Teacher Training. This is an advanced studies module of The Rocket Yoga System developed by Larry Schultz. Ashtanga Yoga will be heavily emphasized including breath, bandha, and drishti as well as the “function over form” concept of pose modification. This is part of our 300 hour yoga teacher training.
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22
March
Yoga Teacher Training
Starts March 22
Our 200 hour yoga teacher training is certified by Yoga Alliance and held in Athens, Georgia one weekend a month for eight months. Learn how to teach yoga while doing some self-exploration and growing with a community of fun, supportive people. This training will help you deepen your practice and share your passion for yoga.
Learn more