An hourlong experience designed to be deeply restorative. This particular sound bath will be focused on heart opening and gratitude.In this class, the facilitator will use various instruments such as quartz crystal singing bowls, chimes or gongs to produce a sea of sounds that can reduce stress and rejuvenate your mind. You will leave feeling centered, refreshed and more present.

Join Victoria for another three hour mini retreat event focused on your root chakra. In this retreat, you will explore creating a solid foundation for yourself.

This retreat will include a discussion about the root chakra, journaling time to explore ways you can create a more solid sense of grounding in your life, a 90 minute Yin and Restorative practice followed by a guided meditation.

Nick is leading a workshop about yoga and its benefits on anxiety. While this is a complicated issue and often individualized, Nick will present a lecture component that will include research on yoga and anxiety, along with some general concepts of the nervous system.

Next, he will review some common yoga practices that may aid in anxiety reduction along with an 45-60 minute practice with a focus on decreasing sympathetic nervous system stimulation. Join Nick for this special workshop!

We’re turning down the lights and turning up the heat as Phelan leads a special Hot Power Flow via candlelight October 15 at 7pm.

Come move as your shadow dances off the wall and sweat as you flow linking breath and movement in the dim studio space.