Rocket Yoga, Therapeutic Yoga, Vinyasa Yoga, Hot Power Yoga & Meditation
A yoga studio for EVERY body
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Get fit, improve your health, be more flexible, reduce stress, be happier. It's all one class away.
Our Yoga Classes
Our Studios
M3Yoga Studio
149 Oneta Street Suite 6E2
The majority of our classes are held at this 2,400 square-foot studio
M3Yoga Center at the Tree Room
159 Oneta Street Unit 5 Suite #50
Our more intimate classes are held at this unique studio space
Our Schedule
Our Instructors
Nick Combs
Nick hails from the DC metro area where he has lived most of his life, though Nick’s family is largely from Athens, GA and is also where he lived for 5 years during elementary school. He is a Registered Nurse and…
Sarah Beam
Sarah Beam first experienced the life-affirming properties of yoga in 1999 and began practicing regularly in 2007 when she blissfully noticed that the asana practice was clearing away the sluggish remnants of postpartum blues. She believes mindful movement and attention…
Michael Black
Michael Black is a certified rolfer and a local native. He holds 200 and 500 hour yoga certifications, has completed several months of residential study at Satchidananda Ashram in Virginia, six months of study at the Ashtanga Yoga Research Institute in…
Michelle Carver
For Michelle, yoga has been a long process of coming home to herself and building a sense of self-love and care, a practice that she cultivates every day. Yoga has been Michelle’s most powerful tool to sort through emotional, physical…
Scarlett Chang
Scarlett Chang received her 200 hr yoga teacher training certification from Tough Love Yoga in 2013. She teaches vinyasa yoga with an emphasis on alignment. Scarlett’s classes feature different sequences and poses to challenge each individual to stay present and…
Shara Cherniak
Shara Cherniak loves yoga and is excited about sharing yoga practice with everyone! She started practicing yoga in 2009 and a whole new world and way of being in it opened up to her. She holds a 95 hr teacher…
Bill Cottrell
Bill Cottrell has been teaching and training others to teach in Athens since 2008. He completed both 200hr and 500hr level teacher trainings and was previously the YTT director at Yogaful Day. Bill is also a mental health counselor practicing…
Jamie Diaz
Jamie’s yoga journey began while pursuing her graduate degree in fine arts at UGA in 2014, and she has been practicing ever since. In seeking ways to cultivate mindfulness, presence and non-attachment, Jamie found that the moving mediation that yoga…
Jade Fernandez
Somewhere along her fitness journey, Jade discovered yoga and never looked back. It was the first practice in which she felt both challenged and nurtured. She applied the patience, perseverance, and pranayama to her daily life in addition to her…
Ali Fitzsimmons
Ali Fitzsimmons first discovered yoga through a modern dance class at the University of Virginia in 2005. From there, she experimented with various styles of yoga, eventually finding Iyengar yoga at Allied Yoga in Charlottesville, Virginia. Ali completed an apprenticeship…
Susan Fontaine
Susan has been practicing yoga consistently since 2010 as a personal outlet from chronic anxiety and the stress of teaching special education all day. She was feeling fatigued and mentally drained but practicing yoga was always rejuvenating for both her…
Rachel Greb
Rachel completed her undergraduate studies at Tulane University. She was then awarded a Master of Arts from Piedmont College, where she specialized in educating children with emotional and behavioral disorders and autism. During her studies, Rachel discovered the excellent therapeutic benefits of…
Kate Guthrie
Kate originally came to yoga in college in efforts to help reconnect to her body after battling disordered eating. With pranayama and asana, yoga provided a space for her to discover wholeness and appreciation for her body. Kate’s classes are…
Lindsey Hammond
Lindsey is a wandering yogi currently based in Athens. Sharing the grounding peace that she gets from yoga is one of her favorite things. As a fitness instructor since 2008 and a dedicated yogi for 5 years, she integrates western…
Katie Kuiper
After swimming competitively for most of her life, Katie started practicing yoga in college. Her various injuries were almost immediately alleviated by the practice of yoga. After practicing for over four years, she received her 200 hour yoga teacher training…
Phelan LaVelle
Phelan met yoga in 2005 when she was working as a bicycle messenger in Chicago. Yoga brought her the peace and presence that helped her balance the demands of her job. She was hooked. She moved to Athens in 2010…
Annie Marcum
Annie Marcum received her 200-hr yoga teaching certification in September of 2012. Since then she has been studying and learning from different teachers throughout the country and abroad. She found iRest, a research-based transformative practice of deep relaxation and meditative…
Bess Matlock
Bess Matlock was introduced to yoga in high school, fell in love in college and took it public when she started teaching in 2011. The transformative power of meditation, pranayama, asana and compassionate inquiry continues to amaze her. Bess is…
Sydney McCall
Sydney McCall has been practicing yoga since 2014. After sustaining injuries that left many forms of exercise unavailable to her, Sydney discovered yoga and made positive lifestyle changes that helped to heal her body. She earned her 200hr certificate through…
Brent Peterson
After many years of practicing meditation and breathing exercises and weightlifting and running separately, Brent found in yoga a satisfying and powerful blend of fitness and spirituality. He loves teaching all styles of yoga and enjoys a peaceful restorative sequence…
Kelly Rice
Kelly Rice came to yoga looking to destress from daily life, unable to touch her toes. What she walked away with that first day was a pull to come back again and again. The benefits of yoga brought confidence, clarity…
Sydney Ruben
Sydney first tried yoga in the pursuit of a workout that got her moving every so often. It wasn’t long before she felt the amazing effects on both the mind and body; the practice has helped her cultivate her playfulness,…
Chase White
For Chase White, yoga doesn’t begin and end on the mat. It is a lifestyle. He believes that what we do on the mat is both an end in itself and also a means of cultivating focus, balance, strength, restraint,…
Why M3Yoga
Upcoming events
1
March
Yoga Nidra & Meditation Weekend
March 1-3
Explore the deeply relaxing yoga nidra. This weekend will include a discussion on the practice as well as plenty of opportunities to guide as well as enjoy yoga nidra. Perfect for those looking to learn more as we as those interested in one day leading the practice.
Register Explore the deeply relaxing yoga nidra. This weekend will include a discussion on the practice as well as plenty of opportunities to guide as well as enjoy yoga nidra. Perfect for those looking to learn more as we as those interested in one day leading the practice.
2
March
Exclusive iRest Class
iRest is a research-based transformative practice of deep relaxation and meditative inquiry. iRest seeks to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. In this session we will delve right into the practice of iRest with ample time for questions and reflections afterwards. Join us and experience the heartfelt presence of being that is always whole, healed, and at peace.
Sign up 
3
March
Restorative Yoga & iRest Immersive Retreat
Join Annie for a Restorative Yoga and iRest Meditation retreat, right here at M3Yoga. You don’t have to get away to experience the deep rest, relaxation and rejuvenation of the best vacation. Come dive into the depths of the self and find the unending well of peace and ease that live within.
Sign up 
6
March
Asana Addict
join Nick on an advanced practice journey. This is for yogis wanting to up the ante in their asana game. This monthly series is a combination of advanced alignment based class, skill drills and workshops ending in a shorter vinyasa sequence that ties all your work together.
Sign up 
17
March
Dare to Fly: Soar
oin Nick of M3Yoga and lululemon Athens at The Graduate’s beautiful ballroom for this bold, fun and funky flow class guaranteed to get your #goals soaring to new heights. Expect to work a bit, have a lot of fun and flow to the AMAZING live DJ David Osborne.
Sign up 
25
October
Yoga Teacher Training
Starts October 25
Our 200 hour yoga teacher training is certified by Yoga Alliance and held in Athens, Georgia one weekend a month for eight months. Learn how to teach yoga while doing some self-exploration and growing with a community of fun, supportive people. This training will help you deepen your practice and share your passion for yoga.
Learn more Our 200 hour yoga teacher training is certified by Yoga Alliance and held in Athens, Georgia one weekend a month for eight months. Learn how to teach yoga while doing some self-exploration and growing with a community of fun, supportive people. This training will help you deepen your practice and share your passion for yoga.