Rocket Yoga, Therapeutic Yoga, Vinyasa Yoga, & Meditation

A yoga studio for EVERY body

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Our Offerings

Therapeutic Yoga

Our therapeutic yoga classes are focused amplifying the healing aspect of yoga. In some classes you will focus on strengthening select body parts, like the back, while other classes allow you to come in and specify areas of the body you’d like to work on. These classes are our most accessible offerings with poses being tailored to yogis of all skill levels.

Rocket Yoga & Ashtanga Yoga

Rocket Yoga, founded by Larry Schultz, is based in the ancient Ashtanga practice. Each Rocket sequence focuses on different areas of the body. (Rocket I, legs and joints. Rocket II, arms and backbending. Rocket III, full body.) Rocket Yoga is meant to be fun, challenging, and playful. Our Bottle Rocket classes give you a taste of the practice in 60 minutes. 

Vinyasa Yoga

In our vinyasa classes, you will coordinate your movement through a sequence with your breath. The goal is to flow from one pose to the next, connecting the breath and body through movement. Some classes are slower and restorative, others are the kind you should expect to move, and some times sweat, throughout.

Pranayama, Meditation & iRest

M3Yoga is the only Athens studio with dedicated pranayama and meditation classes. Our instructors will guide you through exercises suitable for beginners and those who are wanting to create a consistent pranayama and meditation practice. We also offer an iRest class that provides a research-based transformative practice to help you with deep relaxation and meditative inquiry.
Meditating guy

Class Schedule

  • Flow & Go
  • 6:10am - 7:00am
  • Kelly Rice
  • Register
  • Centering Flow
  • 8:00am - 9:00am
  • Kate Guthrie
  • Register
  • Vinyasa
  • 12:00pm - 1:00pm
  • Sarah Beam
  • Register
  • Yin Yoga
  • 4:00pm - 5:00pm
  • Phelan LaVelle
  • Register
  • Alignment Yoga
  • 5:30pm - 6:30pm
  • Ali Fitzsimmons
  • Register
  • Rocket I
  • 6:45pm - 8:00pm
  • Nick Combs
  • Register
  • Restorative Vinyasa
  • 8:30pm - 9:30pm
  • Jade Fernandez
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  • Flow & Go
  • 6:10am - 7:00am
  • Nick Combs
  • Register
  • Warm Vinyasa
  • 8:00am - 9:00am
  • Janet Estrada
  • Register
  • Bottle Rocket
  • 9:30am - 10:30am
  • Jamie Diaz
  • Register
  • Pranayama & Meditation
  • 11:00am - 11:45am
  • Nick Combs
  • Register
  • Yoga for Back Health
  • 12:00pm - 1:00pm
  • Michael Black
  • Register
  • Yoga Progressions
  • 4:00pm - 5:00pm
  • Jamie Diaz
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  • Slow Flow
  • 5:30pm - 6:45pm
  • Em Harger
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  • Yoga for a Healthy Core
  • 7:30pm - 8:30pm
  • Katie Kuiper
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  • Flow & Go
  • 6:10am - 7:00am
  • Kate Guthrie
  • Register
  • Centering Flow
  • 8:00am - 9:00am
  • Kate Guthrie
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  • Yoga Fundamentals
  • 10:00am - 11:00am
  • Bill Cottrell
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  • iRest
  • 12:00pm - 12:45pm
  • Annie Marcum
  • Register
  • Flow & Yin
  • 1:00pm - 2:00pm
  • Sarah Beam
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  • Super Stretch
  • 4:00pm - 5:00pm
  • Nick Combs
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  • Vinyasa
  • 5:30pm - 6:30pm
  • Phelan LaVelle
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  • Rocket II
  • 6:45pm - 8:00pm
  • Nick Combs
  • Register
  • Flow & Go
  • 6:10am - 7:00am
  • Nick Combs
  • Register
  • Warm Vinyasa
  • 8:00am - 9:00am
  • Janet Estrada
  • Register
  • Rocket I
  • 9:30am - 10:45am
  • Kelly Rice
  • Register
  • Restorative Vinyasa
  • 12:00pm - 1:00pm
  • Annie Marcum
  • Register
  • Yoga Progressions
  • 4:00pm - 5:00pm
  • Jamie Diaz
  • Register
  • Thai & Fly
  • 7:00pm - 8:15pm
  • Zach Jones
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  • Flow & Go
  • 6:10am - 7:00am
  • Kelly Rice
  • Register
  • Vinyasa
  • 8:00am - 9:00am
  • Phelan LaVelle
  • Register
  • Slow Flow
  • 10:00am - 11:15am
  • Lindsey Hammond
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  • Yoga for a Healthy Core
  • 4:00pm - 5:00pm
  • Katie Kuiper
  • Register
  • Rocket III
  • 5:30pm - 7:00pm
  • Nick Combs
  • Register
  • Flow & Yin
  • 7:30pm - 8:30pm
  • Phelan LaVelle
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  • Glow Flow (First Friday)
  • 7:30pm - 8:30pm
  • Phelan LaVelle
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  • Bottle Rocket
  • 8:30am - 9:30am
  • Jamie Diaz
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  • Grounded Kids
  • 10:00am - 11:15am
  • Shara Cherniak
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  • Slow Flow
  • 10:00am - 11:15am
  • Ali Fitzsimmons
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  • Power Women
  • 12:00pm - 1:00pm
  • Kelly Rice
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  • Restore & Reset
  • 1:30pm - 2:30pm
  • Lindsey Hammond
  • Register
  • Bottle Rocket
  • 10:00am - 11:00am
  • Kelly Rice
  • Register
  • Vinyasa
  • 11:30am - 12:30pm
  • Lindsey Hammond
  • Register
  • Yoga for Back Health
  • 1:00pm - 2:00pm
  • Nick Combs
  • Register
  • Restore & Reset
  • 4:00pm - 5:00pm
  • Nick Combs
  • Register
  • Centering Flow
  • 5:30pm - 6:45pm
  • Kate Guthrie
  • Register
  • Thai & Fly
  • 7:00pm - 8:15pm
  • Zach Jones
  • Register

Our Instructors

Why M3Yoga

With 50 classes and 17 instructors, M3Yoga has the largest yoga offerings in Athens so that you don’t have to adjust your schedule just to make a yoga class. We also have the biggest variety of yoga, because your practice shouldn’t ever feel stale and repetitive. We’ve got: Rocket, vinyasa, ashtanga, therapeutic, glow-in-the-dark, yin, women-only, slow, and beginner yoga. And much more!

Tucked in the Chase Park Warehouses, M3Yoga is an unbelievable renovated space with a lofted area for double decker yoga. From the custom wood wall to the large old factory doors, the studio is gorgeous. It’s also the only smart yoga studio in Athens. And, of course, right next to your mat are two giant windows giving you a view into the famous Athens Tree Room. M3Yoga isn’t a place you have to worry about hearing cars honk, fighting for parking or pedestrians walking by. We chose our location so you focus on you and your yoga. Nothing else.

Because we offer a huge number of classes, most of our our class sizes are nice and cozy. No more feeling jammed into a small room or being super close to your neighbor. The smaller class size also means you get more personal attention from our instructors who can help you modify poses to your skill level.

M3Yoga has a dozen of exclusive classes—including Rocket Yoga—that you cannot find anywhere else near Athens. We are continuously exploring new class options and are dedicated to providing unique, beneficial classes to our community.

We want M3Yoga to be a safe, accessible space for everyone. Our mantra is yoga for EVERY body, so all our instructors are trained in offering pose modifications based on the skill levels of their students. We also pride ourselves on being welcoming and building a community of all ethnicities, ages, genders, orientations, skill levels, etc.

We have everything you need to take a class at the studio. You can borrow our high quality mats, use a towel for sweat, and grab some yoga props to help you personalize your practice to your body’s level. We also have a water cooler with cold and hot water as well as free teas you can enjoy before or after class.

M3 Warrior Testimonials