Rocket Yoga, Therapeutic Yoga, Vinyasa Yoga, Hot Power Yoga & Meditation
A yoga studio for EVERY body
Truly Flexible Memberships
No contracts • Customize to your life and budget
Follow your passion
200 hour & 300 hour certified yoga teacher training
A fun, supportive environment
Yoga without judgement
Try us for 30 days for $30 or 40 days for $40!
Get fit, improve your health, be more flexible, reduce stress, be happier. It's all one class away.
Our Yoga Classes
Our Studios
M3Yoga Studio
149 Oneta Street Suite 6E2
The majority of our classes are held at this 2,400 square-foot studio
M3Yoga Center at the Tree Room
159 Oneta Street Unit 5 Suite #50
Our more intimate classes are held at this unique studio space
Our Schedule
Our Instructors
Nick Combs
Nick has a deep understanding of how yoga can heal, as he battled mental health issues and degenerative disc disease, causing turmoil in his life and severe pain in his body. Nick found solace on his mat and knew he…
Sarah Beam
Sarah Beam first experienced the life-affirming properties of yoga in 1999 and began practicing regularly in 2007 when she blissfully noticed that the asana practice was clearing away the sluggish remnants of postpartum blues. She believes mindful movement and attention…
Michael Black
Michael Black is a certified rolfer and a local native. He holds 200 and 500 hour yoga certifications, has completed several months of residential study at Satchidananda Ashram in Virginia, six months of study at the Ashtanga Yoga Research Institute in…
Scarlett Chang
Scarlett Chang received her 200 hr yoga teacher training certification from Tough Love Yoga in 2013. She teaches vinyasa yoga with an emphasis on alignment. Scarlett’s classes feature different sequences and poses to challenge each individual to stay present and…
Shara Cherniak
Shara Cherniak loves yoga and is excited about sharing yoga practice with children. She holds a 95 hr teacher training certification in Grounded Kids Yoga, an incredible program out of Atlanta. Grounded Kids equips children with the tools of yoga…
Bill Cottrell
Bill Cottrell has been teaching and training others to teach in Athens since 2008. He completed both 200hr and 500hr level teacher trainings and was previously the YTT director at Yogaful Day. Bill is also a mental health counselor practicing…
Jamie Diaz
Jamie’s yoga journey began while pursuing her graduate degree in fine arts at UGA in 2014, and she has been practicing ever since. In seeking ways to cultivate mindfulness, presence and non-attachment, Jamie found that the moving mediation that yoga…
Janet Estrada
Janet Estrada has been practicing yoga for almost 8 years and appreciates its healing and transformative properties. She recently acquired her 200 hour certification from Lakshmi Rising School of Yoga and Wellness in Cabuya, Costa Rica. Her favorite classes to…
Jade Fernandez
Somewhere along her fitness journey, Jade discovered yoga and never looked back. It was the first practice in which she felt both challenged and nurtured. She applied the patience, perseverance, and pranayama to her daily life in addition to her…
Ali Fitzsimmons
Ali Fitzsimmons first discovered yoga through a modern dance class at the University of Virginia in 2005. From there, she experimented with various styles of yoga, eventually finding Iyengar yoga at Allied Yoga in Charlottesville, Virginia. Ali completed an apprenticeship…
Susan Fontaine
Susan has been practicing yoga consistently since 2010 as a personal outlet from chronic anxiety and the stress of teaching special education all day. She was feeling fatigued and mentally drained but practicing yoga was always rejuvenating for both her…
Kate Guthrie
Kate originally came to yoga in college in efforts to help reconnect to her body after battling disordered eating. With pranayama and asana, yoga provided a space for her to discover wholeness and appreciation for her body. Kate’s classes are…
Lindsey Hammond
Lindsey is a wandering yogi currently based in Athens. Sharing the grounding peace that she gets from yoga is one of her favorite things. As a fitness instructor since 2008 and a dedicated yogi for 5 years, she integrates western…
Em Harger
Em Harger first turned to yoga in New York City to find relief from a stressful job (and life). After moving to Athens, she deepened her practice, and last year received her 200RYT certificate from Lakshmi Rising School for Yoga…
Zach Jones
Zack started doing yoga in 2011 to alleviate shoulder pain. To his surprise the yoga not only helped with the pain but increased his range of motion and built strength and flexibility in his shoulders. Wanting to learn more about…
Katie Kuiper
After swimming competitively for most of her life, Katie started practicing yoga in college. Her various injuries were almost immediately alleviated by the practice of yoga. After practicing for over four years, she received her 200 hour yoga teacher training…
Phelan LaVelle
Phelan met yoga in 2005 when she was working as a bicycle messenger in Chicago. Yoga brought her the peace and presence that helped her balance the demands of her job. She was hooked. She moved to Athens in 2010…
Annie Marcum
Annie Marcum received her 200-hr yoga teaching certification in September of 2012. Since then she has been studying and learning from different teachers throughout the country and abroad. She found iRest, a research-based transformative practice of deep relaxation and meditative…
Sydney McCall
Sydney McCall has been practicing yoga since 2014. After sustaining injuries that left many forms of exercise unavailable to her, Sydney discovered yoga and made positive lifestyle changes that helped to heal her body. She earned her 200hr certificate through…
Brent Peterson
After many years of practicing meditation and breathing exercises and weightlifting and running separately, Brent found in yoga a satisfying and powerful blend of fitness and spirituality. He loves teaching all styles of yoga and enjoys a peaceful restorative sequence…
Kelly Rice
Kelly Rice came to yoga looking to destress from daily life, unable to touch her toes. What she walked away with that first day was a pull to come back again and again. The benefits of yoga brought confidence, clarity…
Jill Robinson
Jill came to yoga in 2011 as a way to connect a physical practice to a deeper emotional experience. Yoga continually has been a guide to return to the body and breath, no matter the situation. After being certified to…
Sydney Ruben
Sydney first tried yoga in the pursuit of a workout that got her moving every so often. It wasn’t long before she felt the amazing effects on both the mind and body; the practice has helped her cultivate her playfulness,…
Chase White
For Chase White, yoga doesn’t begin and end on the mat. It is a lifestyle. He believes that what we do on the mat is both an end in itself and also a means of cultivating focus, balance, strength, restraint,…
Why M3Yoga
Upcoming events
12
Oct
Glow Flow
Come flow it out to black lights and the best 80s jams out there. This is an all levels vinyasa class with lots of fun sprinkled in. Wear your best 80s clothes, your best blacklight outfit, or both!
Sign up 
19
Oct
The Art of Holding Space
October 19-21
In this workshop, we will discuss how to teach effectively and create an experience for each class as well as the art of creative adjustments. Different classes will be demoed and lighting, temperature, clothing, etc., will be discussed on how to effectively hold space for every class. We also will explore creating a unique teaching voice and the philosophy of creating safe space.
Sign up In this workshop, we will discuss how to teach effectively and create an experience for each class as well as the art of creative adjustments. Different classes will be demoed and lighting, temperature, clothing, etc., will be discussed on how to effectively hold space for every class. We also will explore creating a unique teaching voice and the philosophy of creating safe space.
27
Oct
Low Back & Hip Release - A Myofascial Workshop
In this workshop we will work systematically through the body to earn a greater understanding of what is happening and find new ranges of release and mobility. This workshop will focus on the low back and hips - helping relieve tension and tightness while releasing the surrounding structures.
Sign up 
16
Nov
Yoga Nidra & Meditation Immersion
November 16-18
This workshop will provide several opportunities to both receive and guide the immensely restorative, deep relaxation of Yoga Nidra. We will feature integrative discussion and question-and-answer on the philosophy and clinical research supporting the practice, including how it relates to waking and dream life, releasing anxiety and PTSD. The methodology will be in the iRest philosophy and research from Richard Millers program will be discussed.
Sign up This workshop will provide several opportunities to both receive and guide the immensely restorative, deep relaxation of Yoga Nidra. We will feature integrative discussion and question-and-answer on the philosophy and clinical research supporting the practice, including how it relates to waking and dream life, releasing anxiety and PTSD. The methodology will be in the iRest philosophy and research from Richard Millers program will be discussed.
25
Jan
Rocket Yoga Teacher Training
January 25-29
This is module 1 and 2 of Rocket Teacher Training. This is an advanced studies module of The Rocket Yoga System developed by Larry Schultz. Ashtanga Yoga will be heavily emphasized including breath, bandha, and drishti as well as the “function over form” concept of pose modification. This is part of our 300 hour yoga teacher training.
Sign up This is module 1 and 2 of Rocket Teacher Training. This is an advanced studies module of The Rocket Yoga System developed by Larry Schultz. Ashtanga Yoga will be heavily emphasized including breath, bandha, and drishti as well as the “function over form” concept of pose modification. This is part of our 300 hour yoga teacher training.
22
March
Yoga Teacher Training
Starts March 22
Our 200 hour yoga teacher training is certified by Yoga Alliance and held in Athens, Georgia one weekend a month for eight months. Learn how to teach yoga while doing some self-exploration and growing with a community of fun, supportive people. This training will help you deepen your practice and share your passion for yoga.
Learn more Our 200 hour yoga teacher training is certified by Yoga Alliance and held in Athens, Georgia one weekend a month for eight months. Learn how to teach yoga while doing some self-exploration and growing with a community of fun, supportive people. This training will help you deepen your practice and share your passion for yoga.