These classes focus on muscle engagement and strong alignment to challenge you in new ways. Similar to yogahour, there is no flow between poses, making these classes extremely accessible. Leave strong, knowledgeable and aligned.

These moderately paced classes focus on having each posture cued around the breath, stringing postures together seamlessly with inhales and exhales. A variety of poses explored, offering mindful, total body movement.

Hot HIIT Pilates is a challenging low impact, high intensity workout that hits you’re entire body. Perfect for all fitness levels. Classes are high energy, with amazing music. Expect to sweat & leave empowered!

Our hot yoga turn up the volume as you explore sun salutations, standing poses, backbends, twists, inversions and arm balances in far infrared heat (no stuffiness here). Be ready to sweat, be challenged and grow in your practice.

Yin Yoga offers a deep, mindful stretch in a relaxing candlelight atmosphere. While Restorative uses props to achieve a goal of no muscle activation and total relaxation. Both great ways to hit pause and turn inward.

A strength and Pilates-based workout starts with 30 minutes of mat work following by using hand weights and resistance bands to target an area of the body in 95 degree heat to really get you sweating for an amazing workout!