Man and two women take yoga class and stretch

mind. matter. movement.

A yoga studio dedicated to EVERY body

TAKE A CLASS
TAKE A CLASS
Yoga seated stretching pose

mind. matter. movement.

A yoga studio dedicated to EVERY body

TAKE A CLASS
TAKE A CLASS
Blacklight yoga in Athens

mind. matter. movement.

A yoga studio dedicated to EVERY body

TAKE A CLASS
TAKE A CLASS
Woman with folded prayer hands uses yoga prop in class

mind. matter. movement.

A yoga studio dedicated to EVERY body

TAKE A CLASS
TAKE A CLASS
Yoga class in warehouse

mind. matter. movement.

A yoga studio dedicated to EVERY body

TAKE A CLASS
TAKE A CLASS

Try us for $1 a day!

$20 for 20 days, $30 for 30 days, or $40 for 40 days for new students!!

Our Offerings

Therapeutic Yoga

One of the main focuses of our studio is therapeutic yoga, meaning some classes are focused around a specific ailment like arthritis or mental health while others are designed for a total body realignment and allow students to come in and say “xyz is bothering me today, can we work on it?”

Rocket Yoga

Rocket Yoga, founded by Larry Schultz and named by Bob Weir from The Grateful Dead, is based in the ancient Ashtanga practice. Rocket I works on stretching and strengthening the legs and joints. Rocket II focuses on strengthening the arms and backbending. Rocket III, aka “Rocket Happy Hour” has the most poses and combines Rocket I & II. The practice is meant to be fun, challenging, and playful, offering modifications and alternatives for new Ashtanga yogis.

Vinyasa Flow

In our Vinyasa Flow yoga classes, you will coordinate your movement through a sequence with your breath. The goal is to flow from one pose to the next, connecting the breath and body through movement. Some classes are slower and restorative, others are the kind you should expect to move, sometimes vigorously, throughout.
Yoga meditating

Class Schedule

We offer a variety of classes to ensure that we offer yoga for EVERY body, whether you are a 65 year old with a chronic disease state or a 19 year old athlete who wants some training.
  • Flow & Go
  • 6:10am - 7:00am
  • Kelly Rice
  • Yoga for Arthritis
  • 10:00am - 11:00am
  • Nick Combs
  • Head, Shoulders, Knees & Toes
  • 12:00pm - 1:00pm
  • Nick Combs
  • Vinyasa Flow
  • 3:30pm - 4:30pm
  • Gota Cerebro
  • Yoga for a Healthier Mind
  • 5:30pm - 6:30pm
  • Ali Fitzsimmons
  • Rocket I
  • 6:45pm - 8:00pm
  • Nick Combs
  • Flow & Go
  • 6:10am - 7:00am
  • Nick Combs
  • Pranayama & Meditation
  • 8:00am - 8:50am
  • Nick Combs
  • Bottle Rocket
  • 9:30am - 10:30am
  • Nick Combs
  • Yoga For Back Health
  • 12:00pm - 1:00pm
  • Nick Combs
  • Vinyasa Flow
  • 3:30pm - 4:30pm
  • SJ Ursrey
  • Slow Flow
  • 4:45pm - 5:45pm
  • Becky Grubbs
  • Vinyasa Flow
  • 6:15pm - 7:15pm
  • Em Harger
  • Yoga for a Healthy Core
  • 7:30pm - 8:30pm
  • Katie Kuiper
  • Flow & Go
  • 6:10am - 7:00am
  • Nick Combs
  • Beginner Vinyasa
  • 10:00am - 11:00am
  • Kelly Rice
  • iRest
  • 12:00pm - 12:45pm
  • Annie Marcum
  • Flow & Yin
  • 1:00pm - 2:00pm
  • Gota Cerebro
  • Vinyasa Flow
  • 3:30pm - 4:30pm
  • Sydney Ruben
  • Vinyasa Flow
  • 5:30pm - 6:30pm
  • SJ Ursrey
  • Rocket II
  • 6:45pm - 8:00pm
  • Nick Combs
  • Flow & Go
  • 6:10am - 7:00am
  • Nick Combs
  • Pranayama & Meditation
  • 8:00am - 8:50am
  • Kate Guthrie
  • Flow & Yin
  • 12:00pm - 1:00pm
  • Gota Cerebro
  • Beginner Ashtanga
  • 3:30pm - 4:30pm
  • Nick Combs
  • Vinyasa Flow
  • 5:30pm - 6:30pm
  • Kelly Rice
  • Restore & Reset
  • 6:45pm - 7:45pm
  • Kate Guthrie
  • Flow & Go
  • 6:10am - 7:00am
  • Gota Cerebro
  • Flow & Yin
  • 9:30am - 10:30am
  • Gota Cerebro
  • Head, Shoulders, Knees & Toes
  • 12:00pm - 1:00pm
  • Nick Combs
  • Vinyasa Flow
  • 3:30pm - 4:30pm
  • Jamie Diaz
  • Rocket III (Rocket Happy Hour)
  • 5:00pm - 6:30pm
  • Nick Combs
  • Glow Flow
  • 8:00pm - 9:00pm
  • SJ Ursrey
  • Vinyasa Flow
  • 8:30am - 9:30am
  • Jamie Diaz
  • Slow Flow
  • 10:00am - 11:15am
  • Ali Fitzsimmons
  • Power Women
  • 12:00pm - 1:00pm
  • Kelly Rice
  • Restore & Reset
  • 1:15pm - 2:15pm
  • Jane Branan
  • Donation Flow
  • 6:00pm - 7:00pm
  • Bottle Rocket
  • 10:00am - 10:50am
  • Nick Combs
  • Vinyasa Flow
  • 11:30am - 12:30pm
  • Jane Branan
  • Yoga For Back Health
  • 1:00pm - 2:00pm
  • Nick Combs
  • Restore & Reset
  • 4:00pm - 5:00pm
  • Nick Combs
  • Meditative Flow
  • 5:30pm - 6:30pm
  • Kate Guthrie

Our Instructors

M3Yoga's teachers are all certified and specialize in the classes they instruct. They're here to help make your class as fun and beneficial as possible. They also can personalize your practice by offering modifications or adjustments during class.

Why choose M3Yoga

With a variety of yoga studios to choose from, it’s easy to get confused as to which is the best for you. M3Yoga stands apart from the others for a few reasons.

Some of our classes are focused on working on a specific area of the body while others aim to improve total body realignment and allow for flexibility based on the students’ needs. M3Yoga also has several classes—including Rocket Yoga—that you cannot find anywhere else near Athens. We also offer the largest variety of yoga classes in town. We are continuously exploring new practices and are dedicated to providing unique, beneficial classes to our community.

Tucked in a trendy converted warehouse and overlooking the famous Athens Tree Room, M3Yoga isn’t a place you have to worry about hearing cars honk or pedestrians walk by. We chose our location so you focus on you and your yoga. Nothing else.

Owned by a registered nurse, M3Yoga specializes in blending western health and yoga to help you explore your body and practice. Therapeutic yoga is approachable and beneficial to everyone, whether you are a 70-year-old with a chronic disease or an 18-year-old athlete training for a marathon.

Part of our studio’s mantra is to keep the focus on our students and instructors. That desire to make the studio as accessible as possible has led to people-focused choices like offering lower prices and higher wages, providing convenient subscription packages and hosting our donation-based classes. We want the M3Yoga to be a safe, accessible space for everyone.

Whether you  have never set foot in a yoga studio and want to be slowly introduced to the practice or have practiced for years and want to deepen it with one on one instruction, M3Yoga offers personalized private sessions to fit your needs. Private sessions are perfect for the busy yogi or someone who really wants a session that focuses on a targeted area or problem, like pain or injury rehabilitation.