Lindsay Hammond m3yoga

Rocket Yoga, Therapeutic Yoga, Vinyasa Yoga, Hot Power Yoga & Meditation

A yoga studio for EVERY body


Give the gift of yoga

Treat your loved ones to yoga this holiday season

Kelly Rice m3yoga

Truly Flexible Memberships

No contracts • Customize to your life and budget

m3yoga nick combs teacher training

Follow your passion

200 hour & 300 hour certified yoga teacher training

Try us for 40 days for $40!

Get fit, improve your health, be more flexible, reduce stress, be happier. It's all one class away.

Our Yoga Classes

Therapeutic Yoga
Our therapeutic yoga classes are focused on amplifying the healing aspect of yoga by focusing on select body parts.
Rocket Yoga
Rocket Yoga is a fun, challenging version of Ashtanga with three different sequences that are meant to be practiced throughout the week.
Flow Yoga
In our flow (vinyasa) classes, you will coordinate your movement with your breath as you flow from one pose to the next.
Hot Power Yoga
These classes are progressively sequenced up to a peak pose while the studio is heated to 80-85 degrees with infrared heat.
Meditation & iRest
Our instructors will guide you through a practice designed to help you turn more inside, relax, and disconnect.
Restorative & Yin Yoga
These classes typically involve only five or six poses that are held for longer periods of time, sometimes with the use of props.

Our Studios

M3Yoga Studio

149 Oneta Street Suite 6E2
The majority of our classes are held at this 2,400 square-foot studio

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M3Yoga Center at the Tree Room

159 Oneta Street Unit 5 Suite #50
Our more intimate classes are held at this unique studio space

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Our Schedule

Our Instructors

Why M3Yoga

Most yoga classes
With 54 weekly classes, M3Yoga has the largest yoga class offerings in Athens, GA so that you don't have to adjust your schedule just to make it to class. We also have the most variety of yoga, because your practice shouldn't ever feel stale.
Flexible memberships
Our memberships are no contract and can be canceled or paused easily. We have tiered levels of memberships so you're only paying for the amount of yoga classes you actually need. Plus we have discounts for students, educators and Community Warriors!
Welcoming, inclusive atmosphere
M3Yoga is a safe, accessible space for everyone. Our mission is yoga for EVERY body, and we are community of all skill levels, backgrounds, ethnicities, ages, genders, fitness levels, and orientations.
M3 Rewards Program
Our Rewards Program with Perkville tracks gives you points for coming to class, signing up online, taking workshops, referring friends, even for just having a birthday. Then redeem your points for free yoga, swag, private lessons, even a yoga party!
Two, unique studios
Tucked in the Chase Park Warehouses, our main studio has a clean, modern feel in an industrial setting, while our Center at The Tree Room feels intimate with giant windows overlooking the famous Athens Tree Room.
Exclusive class options
M3Yoga has a ton of yoga classes that you cannot find anywhere else near Athens. We also have three signature classes—M360, Power360 and Super Stretch—that were designed from the ground up to give you a totally different yoga experience.

Upcoming events

Diving into the Core of Yoga
December 14-16
In this workshop, we will learn the purpose of pranayama and dive deeper beyond the basic level. This workshop will provide deep experiences of pranayama as well as practice leading and “practicing/taking” pranayama from each other in small groupsCounts as 30 hours of continuing yoga education. This is part of our 300 hour yoga teacher training.
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This is Your F-ing Year: A Yoga Class
At M3, we believe in the power of yoga, but more importantly the inner power of each yogi. This all-levels Flow class is designed to start your New Year off right and empower you to reach those new goals.Join Nick and the gang for this fun class that will include intension setting and a little sweat. Let’s commit to more positive vibes as a community and get inspired by our own potential and goals for 2019!
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Yin Yoga Immersion
January 18-20
Dive deep into Yin Yoga and really stretch your body and mind. Yin Yoga encompasses a vast, holistic approach to health and well- being of body, mind, and spirit. Sequencing for Yin Yoga, fascial distortion model, meridians, the energetics of Yin Yoga, safety, and yin classes a will be discussed.
Rocket Yoga Teacher Training
January 25-29
This is module 1 and 2 of Rocket Teacher Training. This is an advanced studies module of The Rocket Yoga System developed by Larry Schultz. Ashtanga Yoga will be heavily emphasized including breath, bandha, and drishti as well as the “function over form” concept of pose modification. This is part of our 300 hour yoga teacher training.
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Yoga Nidra/Meditation Weekend
March 1-3
Explore the deeply relaxing yoga nidra. This weekend will include a discussion on the practice as well as plenty of opportunities to guide as well as enjoy yoga nidra. Perfect for those looking to learn more as we as those interested in one day leading the practice.
Yoga Teacher Training
Starts March 22
Our 200 hour yoga teacher training is certified by Yoga Alliance and held in Athens, Georgia one weekend a month for eight months. Learn how to teach yoga while doing some self-exploration and growing with a community of fun, supportive people. This training will help you deepen your practice and share your passion for yoga.
Learn more