Lindsay Hammond m3yoga

Rocket Yoga, Therapeutic Yoga, Vinyasa Yoga, Hot Power Yoga & Meditation

A yoga studio for EVERY body


Transform your life

A Regular Yoga Practice Can Change Your Body & Life

Kelly Rice m3yoga

Truly Flexible Memberships

No contracts • Customize to your life and budget

m3yoga nick combs teacher training

Follow your passion

Weekend yoga teacher training launches in October!

Try us for 40 days for $40!

Get fit, improve your health, be more flexible, reduce stress, be happier. It's all one class away.

Our Yoga Classes

Anatomical Hatha Yoga
These classes are anatomically focused with super targeted movement. There is no flow between poses, and more emphasis may be placed on alignment, making these classes extremely accessible.
Rocket Yoga
Based in Ashtanga, Rocket Yoga is a set of four sequences that are practiced throughout week. The same poses are revisited so you can get stronger and more fluid. Challenging, playful and nurturing.
Flow Yoga
These moderately paced classes focus on having each posture cued around the breath, stringing postures together seamlessly. A variety of poses explored, offering mindful, total body movement.
Hot Power Yoga
Our power yoga classes are progressively sequenced up to a peak pose while the studio is heated to 80-85 degrees with infrared heat. Sweat while you grow and flow.
Meditation & iRest
Our instructors will guide you through a practice designed to help you turn more inside, relax, and disconnect. Pranayama or mindful breathing also may be included.
Restorative & Yin Yoga
In Yin Yoga, you'll hold the poses longer to stretch the connective tissues. Restorative is deep relaxation with many props to help the muscles let go and your mind release.

Our Studios

M3Yoga Studio

149 Oneta Street Suite 6E2
The majority of our classes are held at this 2,400 square-foot studio

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M3Yoga Center at the Tree Room

159 Oneta Street Unit 5 Suite #50
Our more intimate classes are held at this unique studio space

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Our Schedule

Our Instructors

Why M3Yoga

Most yoga classes
With 54 weekly classes, M3Yoga has the largest yoga class offerings in Athens, GA so that you don't have to adjust your schedule just to make it to class. We also have the most variety of yoga, because your practice shouldn't ever feel stale.
Flexible memberships
Our memberships are no contract and can be canceled or paused easily. We have tiered levels of memberships so you're only paying for the amount of yoga classes you actually need. Plus we have discounts for students, educators and Community Warriors!
Welcoming, inclusive atmosphere
M3Yoga is a safe, accessible space for everyone. Our mission is yoga for EVERY body, and we are community of all skill levels, backgrounds, ethnicities, ages, genders, fitness levels, and orientations.
M3 Rewards Program
Our Rewards Program with Perkville tracks gives you points for coming to class, signing up online, taking workshops, referring friends, even for just having a birthday. Then redeem your points for free yoga, swag, private lessons, even a yoga party!
Two, unique studios
Tucked in the Chase Park Warehouses, our main studio has a clean, modern feel in an industrial setting, while our Center at The Tree Room feels intimate with giant windows overlooking the famous Athens Tree Room.
Exclusive class options
M3Yoga has a ton of yoga classes that you cannot find anywhere else near Athens. We also have three signature classes—M360, Power360 and Super Stretch—that were designed from the ground up to give you a totally different yoga experience.

Upcoming events

Yoga Nidra & Meditation Weekend
March 1-3
Explore the deeply relaxing yoga nidra. This weekend will include a discussion on the practice as well as plenty of opportunities to guide as well as enjoy yoga nidra. Perfect for those looking to learn more as we as those interested in one day leading the practice.
Exclusive iRest Class
iRest is a research-based transformative practice of deep relaxation and meditative inquiry. iRest seeks to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. In this session we will delve right into the practice of iRest with ample time for questions and reflections afterwards. Join us and experience the heartfelt presence of being that is always whole, healed, and at peace.
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Restorative Yoga & iRest Immersive Retreat
Join Annie for a Restorative Yoga and iRest Meditation retreat, right here at M3Yoga. You don’t have to get away to experience the deep rest, relaxation and rejuvenation of the best vacation. Come dive into the depths of the self and find the unending well of peace and ease that live within.
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Asana Addict
join Nick on an advanced practice journey. This is for yogis wanting to up the ante in their asana game. This monthly series is a combination of advanced alignment based class, skill drills and workshops ending in a shorter vinyasa sequence that ties all your work together.
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Dare to Fly: Soar
oin Nick of M3Yoga and lululemon Athens at The Graduate’s beautiful ballroom for this bold, fun and funky flow class guaranteed to get your #goals soaring to new heights. Expect to work a bit, have a lot of fun and flow to the AMAZING live DJ David Osborne.
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Yoga Teacher Training
Starts October 25
Our 200 hour yoga teacher training is certified by Yoga Alliance and held in Athens, Georgia one weekend a month for eight months. Learn how to teach yoga while doing some self-exploration and growing with a community of fun, supportive people. This training will help you deepen your practice and share your passion for yoga.
Learn more