mind. matter. movement.

A yoga studio dedicated to EVERY body

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Blacklight yoga in Athens

Unlimited yoga starting at $1/day

$20 for 20 days • $30 for 30 days • $40 for 40 days for newcomers

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200 hour yoga training

Starting August 2018 • Early bird discounts available

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Upcoming

Upside Down: An Inversion Workshop • February 24

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Try us for $1 a day!

$20 for 20 days, $30 for 30 days, or $40 for 40 days for new students!!

Our Offerings

Therapeutic Yoga

Our therapeutic yoga classes are focused amplifying the healing aspect of yoga. In some classes you will focus on strengthening select body parts, like the back, while other classes allow you to come in and specify areas of the body you’d like to work on. These classes are our most accessible offerings with poses being tailored to yogis of all skill levels.

Rocket Yoga & Ashtanga Yoga

Rocket Yoga, founded by Larry Schultz, is based in the ancient Ashtanga practice. Each Rocket sequence focuses on different areas of the body. (Rocket I, legs and joints. Rocket II, arms and backbending. Rocket III, full body.) Rocket Yoga is meant to be fun, challenging, and playful. Our Bottle Rocket classes give you a taste of the practice in 60 minutes. 

Vinyasa Yoga

In our vinyasa classes, you will coordinate your movement through a sequence with your breath. The goal is to flow from one pose to the next, connecting the breath and body through movement. Some classes are slower and restorative, others are the kind you should expect to move, and some times sweat, throughout.

Pranayama, Meditation & iRest

M3Yoga is the only Athens studio with dedicated pranayama and meditation classes. Our instructors will guide you through exercises suitable for beginners and those who are wanting to create a consistent pranayama and meditation practice. We also offer an iRest class that provides a research-based transformative practice to help you with deep relaxation and meditative inquiry.
Meditating guy

Class Schedule

  • Flow & Go
  • 6:10am - 7:00am
  • Kelly Rice
  • Mindful Flow
  • 8:00am - 9:00am
  • M3 Team
  • Head, Shoulders, Knees & Toes
  • 10:00am - 11:00am
  • Nick Combs
  • Vinyasa
  • 12:00pm - 1:00pm
  • Em Harger
  • Yin Yoga
  • 3:30pm - 4:30pm
  • M3 Team
  • Yoga for a Healthier Mind
  • 5:30pm - 6:30pm
  • Ali Fitzsimmons
  • Rocket I
  • 6:45pm - 8:00pm
  • Nick Combs
  • Restorative Vinyasa
  • 8:30pm - 9:30pm
  • Sydney Ruben
  • Flow & Go
  • 6:10am - 7:00am
  • Nick Combs
  • Vinyasa
  • 8:00am - 9:00am
  • Scarlett Chang
  • Bottle Rocket
  • 9:30am - 10:30am
  • Jamie Diaz
  • Pranayama & Meditation
  • 11:00am - 11:50am
  • Nick Combs
  • Yoga for Back Health
  • 12:00pm - 1:00pm
  • Michael Black
  • Yoga Progressions
  • 4:00pm - 5:00pm
  • Jamie Diaz
  • Slow Flow
  • 5:30pm - 6:45pm
  • Em Harger
  • Yoga for a Healthy Core
  • 7:30pm - 8:30pm
  • Katie Kuiper
  • Flow & Go
  • 6:10am - 7:00am
  • Kate Guthrie
  • Mindful Flow
  • 8:00am - 9:00am
  • M3 Team
  • Yoga Fundamentals
  • 10:00am - 11:00am
  • Kelly Rice
  • iRest
  • 12:00pm - 12:45pm
  • Annie Marcum
  • Super Stretch
  • 4:00pm - 5:00pm
  • Nick Combs
  • Vinyasa
  • 5:30pm - 6:30pm
  • Phelan LaVelle
  • Rocket II
  • 6:45pm - 8:00pm
  • Nick Combs
  • Flow & Go
  • 6:10am - 7:00am
  • Nick Combs
  • Vinyasa
  • 8:00am - 9:00am
  • Becky Grubbs
  • Bottle Rocket
  • 9:30am - 10:30am
  • Nick Combs
  • Pranayama & Meditation
  • 11:00am - 11:50am
  • Kate Guthrie
  • Restorative Vinyasa
  • 12:00pm - 1:00pm
  • Annie Marcum
  • Vinyasa
  • 4:00pm - 5:00pm
  • Sydney Ruben
  • Mindful Flow
  • 5:30pm - 6:30pm
  • M3 Team
  • Restore & Reset
  • 7:00pm - 8:00pm
  • Kate Guthrie
  • Flow & Go
  • 6:10am - 7:00am
  • Phelan LaVelle
  • Vinyasa
  • 8:00am - 9:00am
  • Phelan LaVelle
  • Mindful Flow
  • 9:30am - 10:30am
  • M3 Team
  • Head, Shoulders, Knees & Toes
  • 12:00pm - 1:00pm
  • Nick Combs
  • Yoga for a Healthy Core
  • 4:00pm - 5:00pm
  • Katie Kuiper
  • Rocket III
  • 5:30pm - 7:00pm
  • Nick Combs
  • Glow Flow
  • 7:30pm - 8:30pm
  • Phelan LaVelle
  • Bottle Rocket
  • 8:30am - 9:30am
  • Jamie Diaz
  • Grounded Kids
  • 10:00am - 11:15am
  • Shara Cherniak
  • Slow Flow
  • 10:00am - 11:15am
  • Ali Fitzsimmons
  • Power Women
  • 12:00pm - 1:00pm
  • Kelly Rice
  • Restore & Reset
  • 1:15pm - 2:15pm
  • Lindsey Hammond
  • Bottle Rocket
  • 10:00am - 11:00am
  • Kelly Rice
  • Vinyasa
  • 11:30am - 12:30pm
  • Lindsey Hammond
  • Yoga for Back Health
  • 1:00pm - 2:00pm
  • Nick Combs
  • Restore & Reset
  • 4:00pm - 5:00pm
  • Nick Combs
  • Meditative Flow
  • 5:30pm - 6:45pm
  • Kate Guthrie
  • Thai & Fly
  • 7:00pm - 8:00pm
  • Zach Jones

Our Instructors

Why M3Yoga

With 50 classes and 16 instructors, M3Yoga has the largest yoga offerings in Athens. We also have the biggest variety of yoga, because your practice shouldn’t ever feel stale and repetitive. We’ve got: Rocket, vinyasa, ashtanga, therapeutic, glow-in-the-dark, yin, women-only, slow, and beginner yoga. And much more!

Tucked in the Chase Park Warehouses, M3Yoga is an unbelievable renovated space with a lofted area for double decker yoga. From the custom wood wall to the large old factory doors, the studio is gorgeous. It’s also the only smart yoga studio in Athens. And, of course, right next to your mat are two giant windows giving you a view into the famous Athens Tree Room. M3Yoga isn’t a place you have to worry about hearing cars honk, fighting for parking or pedestrians walking by. We chose our location so you focus on you and your yoga. Nothing else.

Because we offer a huge number of classes, most of our our class sizes are nice and cozy. No more feeling jammed into a small room or being super close to your neighbor. The smaller class size also means you get more personal attention from our instructors who can help you modify poses to your skill level.

M3Yoga has a dozen of exclusive classes—including Rocket Yoga—that you cannot find anywhere else near Athens. We are continuously exploring new class options and are dedicated to providing unique, beneficial classes to our community.

We want M3Yoga to be a safe, accessible space for everyone. Our mantra is yoga for EVERY body, so all our instructors are trained in offering pose modifications based on the skill levels of their students. We also pride ourselves on being welcoming and building a community of all ethnicities, ages, genders, orientations, skill levels, etc.

We have everything you need to take a class at the studio. You can borrow our high quality mats, use a towel for sweat, and grab some yoga props to help you personalize your practice to your body’s level. We also have a water cooler with cold and hot water as well as free teas you can enjoy before or after class.

Love this place! I was super worried about getting back into yoga, but the instructors are fantastic and highly encouraging! The atmosphere is tranquil, and the small classes are perfect!

Elizabeth

M3Yoga
5.0
2017-12-27T23:08:45+00:00

Elizabeth

Love this place! I was super worried about getting back into yoga, but the instructors are fantastic and highly encouraging! The atmosphere is tranquil, and the small classes are perfect!

I like that M3Yoga offers a variety of yoga classes throughout the day, especially a number of afternoon classes. I am a teacher and it is nice to leave school and become the student. I am so grateful for the welcoming and relaxing environment of the studio.

Julia

M3Yoga
5.0
2017-12-27T23:08:16+00:00

Julia

I like that M3Yoga offers a variety of yoga classes throughout the day, especially a number of afternoon classes. I am a teacher and it is nice to leave school and become the student. I am so grateful for the welcoming and relaxing environment of the studio.

I love everything about M3! I’ve thorougly enjoyed every class I’ve taken and feel that my practice has improved. I love the combo of challenge, humor, and spirituality. I just wish I had time to take more classes!

LeAnne

M3Yoga
5.0
2017-12-27T23:11:43+00:00

LeAnne

I love everything about M3! I’ve thorougly enjoyed every class I’ve taken and feel that my practice has improved. I love the combo of challenge, humor, and spirituality. I just wish I had time to take more classes!

I love how friendly and welcoming the instructors are at M3! I've always felt welcomed to the studio since the first time I walked in the door. My favorite part about M3 is the variety of class offerings. I enjoy the therapeutic and deep stretch classes and feel like they balance out the vinyasa & power yoga perfectly. I highly recommend M3 to anyone interested in beginning their yoga practice or continuing it!

Jordan

M3Yoga
5.0
2017-12-27T23:07:54+00:00

Jordan

I love how friendly and welcoming the instructors are at M3! I've always felt welcomed to the studio since the first time I walked in the door. My favorite part about M3 is the variety of class offerings. I enjoy the therapeutic and deep stretch classes and feel like they balance out the vinyasa & power yoga perfectly. I highly recommend M3 to anyone interested in beginning their yoga practice or continuing it!

I love how welcoming everyone is!! And you don’t feel like you’re being judged

Angel

M3Yoga
5.0
2018-01-31T14:27:07+00:00

Angel

I love how welcoming everyone is!! And you don’t feel like you’re being judged

As a first timer, I felt very welcomed and not excluded for not ever having practiced yoga before. I look forward to continuing my journey with M3!

Ben

M3Yoga
5.0
2017-12-27T23:12:22+00:00

Ben

As a first timer, I felt very welcomed and not excluded for not ever having practiced yoga before. I look forward to continuing my journey with M3!

Go! Go have a serving of yoga now. It is right behing the tree room. You don't know about the tree room; -7 "Real Athenian" points for you. This is a great, welcoming space with cool instructors. If you look closely, you may see the glitter embeded in the floor

Roy

M3Yoga
5.0
2017-12-27T22:55:39+00:00

Roy

Go! Go have a serving of yoga now. It is right behing the tree room. You don't know about the tree room; -7 "Real Athenian" points for you. This is a great, welcoming space with cool instructors. If you look closely, you may see the glitter embeded in the floor

I love the unique location, the wide variety of classes and times. The instructors are knowledgeable, welcoming, and approachable.

Victoria

M3Yoga
5.0
2018-02-16T17:30:04+00:00

Victoria

I love the unique location, the wide variety of classes and times. The instructors are knowledgeable, welcoming, and approachable.

Lovely studio with an inviting ambiance. Glad you're here!

Natalie

M3Yoga
5.0
2017-12-27T22:53:40+00:00

Natalie

Lovely studio with an inviting ambiance. Glad you're here!

This was my first class with M3 Yoga, and it was fantastic! The environment was intimate and comfortable, allowing for lots of individual attention and direction. Nick warmly welcomed & guided newbies like myself and also offered advanced variations to challenge more experienced students. This was a total mind-body experience with guided meditations and physiologically-based info about how each position helps improve movement and overall wellbeing. A+ for sure!

Cassie

M3Yoga
5.0
2017-12-27T22:54:06+00:00

Cassie

This was my first class with M3 Yoga, and it was fantastic! The environment was intimate and comfortable, allowing for lots of individual attention and direction. Nick warmly welcomed & guided newbies like myself and also offered advanced variations to challenge more experienced students. This was a total mind-body experience with guided meditations and physiologically-based info about how each position helps improve movement and overall wellbeing. A+ for sure!

Totally love Rocket Yoga! Nailed my first head stand tonight! Nick is an amazing instructor.

Travis

M3Yoga
5.0
2017-12-27T23:09:33+00:00

Travis

Totally love Rocket Yoga! Nailed my first head stand tonight! Nick is an amazing instructor.

Wide variety of class offerings & instructor expertise. I love going to a place that promotes inclusion. Beautiful space is the cherry on top!

Carrie

M3Yoga
5.0
2017-12-27T22:56:03+00:00

Carrie

Wide variety of class offerings & instructor expertise. I love going to a place that promotes inclusion. Beautiful space is the cherry on top!

M3 Yoga is located in one of the most beautiful and uniques spaces in Athens at the Chase Street Warehouses, with views of the Tree room. This provides a relaxing and nurturing space to move. The owner, Nick, is genuine and welcoming. He invites you into his studio like family. I thoroughly enjoy his Restore and Reset class, as it is the best and only form of meditation that has ever really worked for my busy mind and body. Positive, uplifting, powerful. This is a yoga studio that everyone must visit! Highly recommend!

Jessica

M3Yoga
5.0
2017-12-27T22:52:36+00:00

Jessica

M3 Yoga is located in one of the most beautiful and uniques spaces in Athens at the Chase Street Warehouses, with views of the Tree room. This provides a relaxing and nurturing space to move. The owner, Nick, is genuine and welcoming. He invites you into his studio like family. I thoroughly enjoy his Restore and Reset class, as it is the best and only form of meditation that has ever really worked for my busy mind and body. Positive, uplifting, powerful. This is a yoga studio that everyone must visit! Highly recommend!

This place is the lost sauce missing in your life.

Mian

M3Yoga
5.0
2017-12-27T22:56:34+00:00

Mian

This place is the lost sauce missing in your life.

I really love the care that the instructors take for everyone's safety and to understand why we are doing poses in addition to how to do them.

Marguerite

M3Yoga
5.0
2018-02-06T13:20:07+00:00

Marguerite

I really love the care that the instructors take for everyone's safety and to understand why we are doing poses in addition to how to do them.

M3 is the best! The space is extremely warm and inviting entering through the "tree room". Nick is an amazing teacher and is so accommodating for any practice level and always has such great energy that he shares through mindful quotes. All the instructors are excellent as well. I highly recommend any of the classes.

Ken

M3Yoga
5.0
2017-12-27T22:51:50+00:00

Ken

M3 is the best! The space is extremely warm and inviting entering through the "tree room". Nick is an amazing teacher and is so accommodating for any practice level and always has such great energy that he shares through mindful quotes. All the instructors are excellent as well. I highly recommend any of the classes.

M3Yoga is incredible! The space is so thoughtful, warm, and welcoming. I love the well-designed, intimate space and the passion and knowledge of all of the instructors. The variety of the schedule is amazing and I really appreciate all of the different times classes are available. M3Yoga is the best studio I've been to since I began practicing yoga several years ago. I feel like I've really grown as a student and I am always excited to get back to the mat!

Lauren

M3Yoga
5.0
2017-12-27T23:09:12+00:00

Lauren

M3Yoga is incredible! The space is so thoughtful, warm, and welcoming. I love the well-designed, intimate space and the passion and knowledge of all of the instructors. The variety of the schedule is amazing and I really appreciate all of the different times classes are available. M3Yoga is the best studio I've been to since I began practicing yoga several years ago. I feel like I've really grown as a student and I am always excited to get back to the mat!
5.0
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