Author: MattChambers

Yoga Teacher Trainee: Anita Russo

Anita is one of the yoga teacher trainees in our Spring 2019 cohort. Read more about her story and why she’s training at M3Yoga.  Where are you from? New Jersey Where do you live? Bogart Favorite place you’ve been? The place in my mind where all good things ARE possible or is it in my mind? […]

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Yoga Teacher Trainee: Kayla Carnes

Kayla is one of the yoga teacher trainees in our Spring 2019 cohort. Read more about her story and why she’s training at M3Yoga.  Where are you from? Detroit, Michigan Where do you live? Athens Favorite place you’ve been? Malealea, Lesotho, South Africa What’s your passion? Utilizing stories, beauty and creativity to inspire social change. […]

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m3yoga class

Meet Our New Hatha/Alignment Class

Hatha/Alignment This empowering alignment-based hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This accessible class will focus less on the choreography of vinyasa yoga (less chaturanga) and more pose oriented progressions. Class may be a full-spectrum […]

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Yoga Instructor Profile: Angela Burgess

Angela Burgess Where are you from? I was born in Valdosta, Georgia, but moved to Athens when I was a child. I have lived in Athens now for 32 years, so I guess you could say I’m from Athens. What’s your passion? I love to inspire, empower, and hold space for healing and transformation. I’m passionate […]

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Yoga Instructor Profile: Shelby Baden

Shelby Baden Where are you from? Roswell, GA How long have you lived in Athens? 2 years What’s your passion? Wildlife Conservation Favorite book? The Alchemist, by Paulo Coelho Favorite movie? Across the Universe Favorite restaurant? Cali n Titos Favorite place you’ve been? Rio de Janeiro, Brazil When did you start practicing yoga and why? I was introduced to meditation as […]

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Yoga Instructor Profile: Jenn Thompson

Jenn Thompson Where are you from? Detroit, MI How long have you lived in Athens? 11 years What’s your passion? Other than yoga? Real food. Favorite book? So hard to choose just one,  but I love Anne Lamott’s Grace (Eventually): Thoughts on Faith Favorite movie? This week, it’s Wasted! The Story of Food Waste. It’s at Ciné right now. […]

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It’s Time to Play SPRINGO (April Bingo Challenge)

Spring is the season of growth, and what better way to grow than with a (fun) challenge? Meet SPRINGO! It’s like Bingo, but designed to give you an extra spring in your step as you play.  Free to play (Open to all new and existing M3 Warriors) Runs April 1 to April 30, 2019 How […]

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Yoga Instructor Profile: Dana Nunnally

Dana Nunnally Where are you from? Athens, GA How long have you lived in Athens? A lifetime What’s your passion? My family, close friends, and people with a passion! Also, yoga and music have made my life infinitely better, so I’ve become pretty passionate about that! Favorite book? Anything David Sedaris Favorite movie? Polar Express (all year round) Favorite […]

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Yoga Instructor Profile: Lauren Sgro

Lauren Sgro Where are you from? Atlanta area/suburbia How long have you lived in Athens? Going on 5 years What’s your passion? Astronomy and science writing. Inspiring people to look up to the sky a little more often and see what an astounding universe we are a part of. And yoga! Favorite book? “The Little Prince” by Antoine […]

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Yoga Instructor Profile: Bess Matlock

Bess Matlock Teaches: M360 (Mondays at 6) Where are you from? Atlanta How long have you lived in Athens? Since 2015 What’s your passion? Medicine! Healing! Woods! Favorite book? “Deathless” by C. Valente Favorite movie? Lion King Favorite restaurant? Big City Bread When did you start practicing yoga and why? I started practicing yoga in high school around 2006 […]

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