Hatha/Alignment This empowering alignment-based hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to…

Spring is the season of growth, and what better way to grow than with a (fun) challenge? Meet SPRINGO! It’s…

2018 has been a wild year for M3Yoga. We’ve made so many new friends and been through a lot as…

We opened M3Yoga because we believe 100% in the power of yoga. To heal your body, your mind and your…

If you spend most of your work day at a desk, it’s not uncommon to struggle with slouching or face…

September is National Yoga Month, so we’re going to celebrate by stretching ourselves in a Yoga Bingo Challenge. This is…

This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga. …

This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga. …

This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga.…

This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga. …

So when opening our second studio we had a lot of options and choices to make. Many people asked for…

A Thank you. A year ago I embarked on a journey. I had been a nurse for 10 years, and…

This post was written by Ethan Monteguedo, one of our interns, after he took two Rocket Yoga classes with no…

Today we announce a HUGE announcement about the future of M3Yoga—we’re expanding! Starting this morning with an email to our…

Dear Athens, Two weeks ago we found out that we were the winner in the 2018 Flagpole Favorites for Favorites…

“Comparison is the thief of joy” – Theodore Roosevelt Why don’t we try to lift each other up more? Why…

I am wondering what to even write when reviewing my experience in Cincinnati. Well for starters, I realized I constantly…

I have been a nurse for almost 10 years now, starting at arguably the top hospital in the world, Johns…

What is the point? The definition of integrate is to combine and make into a whole. But why does it even…

Ever wonder why everyone sounds like a storm trooper in a vinyasa class? What is that weird breathing? Or even…

Ahimsa is first Yama (which is the first limb in the eight limb Ashtanga system of yoga), so essentially it…

Yoga translates from Sanskrit to “to yoke” or “union”. We are told, in the west, from a young age, to…

October 10 is World Mental Health Day. Here at M3Yoga we are huge believers in taking time to tend to…

Trying something new can easily make you anxious and seem scary. We want you to feel as comfortable as possible…

Sometimes the things life throws at us can cause a great deal of stress and worry. Whether we like it…

1. Our classes are accessible We have classes that can fit every skill level and body. From those wanting our…

We started small M3Yoga started out small with one class a day in the studio next door. Back then, Nick…

Angela Burgess Where are you from? I was born in Valdosta, Georgia, but moved to Athens when I was a child.…

Shelby Baden Where are you from? Roswell, GA How long have you lived in Athens? 2 years What’s your passion? Wildlife Conservation…

Jenn Thompson Where are you from? Detroit, MI How long have you lived in Athens? 11 years What’s your passion? Other than…

Dana Nunnally Where are you from? Athens, GA How long have you lived in Athens? A lifetime What’s your passion? My family, close…

Lauren Sgro Where are you from? Atlanta area/suburbia How long have you lived in Athens? Going on 5 years What’s your passion?…

Bess Matlock Teaches: M360 (Mondays at 6) Where are you from? Atlanta How long have you lived in Athens? Since 2015 What’s…

Rachel Greb Teaches: Flow Where are you from? Rockaway, NJ How long have you lived in Athens? Since 1995, I believe. I…

Scarlett Chang Teaches: Power360 Where are you from? Atlanta, Georgia How long have you lived in Athens? Around 4 years What’s your passion? Seeing…

Michelle Carver Teaches: Hips, Hammies & Glutes Where are you from? West Point, New York How long have you lived in Athens? About…

Katie Kuiper Teaches: Strong Core Where are you from? Atlanta, Georgia and Tupelo, Mississippi How long have you lived in Athens? Almost two…

Brent Peterson Teaches: Candlelight Yin, Power360 Where are you from? St. Joseph, Michigan How long have you lived in Athens? 8 years…

Janet Estrada Teaches: Hips, Hammies & Glutes Where are you from? I come from a complicated and tormented childhood where self love…

Bill Cottrell Teaches: Yoga Fundamentals, Back Health Where are you from? Born and raised in the Motor City (Detroit) How long have…

Jade Fernandez Teaches: Flow & Restore Where are you from? Originally Miami, Florida, but mostly Suwanee How long have you lived…

Susan Fontaine Teaches: Bottle Rocket Where are you from? Louisville, Kentucky How long have you lived in Athens? 12 years this August What’s…

Michael Black Teaches: Yoga for Back Health Where are you from? Athens How long have you lived in Athens? On-and-off since I…

Phelan LaVelle Teaches: M360, Power360, Restorative, Candlelight Yin, Flow Where are you from? Omaha, Nebraska How long have you lived in…

Ali Fitzsimmons Teaches: Super Stretch, Slow Flow Where are you from? I was born in Fairfax, Virginia, and have spent many…

Em Harger Teaches: Slow Flow Where are you from? I was born in Philadelphia, but spent most of my formative years…

Nick Combs Teaches: M360, Rocket I, Flow, Pranayama & Meditation, Super Stretch, Rocket II, Power360 Where are you from? Washington DC…

Kate Guthrie Teaches: Centering Flow, Flow & Go, M360, Flow, Pranayama & Meditation Where are you from? Cumming, Georgia How…

Sarah Beam Teaches: Power360, Candlelight Yin, Pranayama & Meditation Where are you from? Newport News, Virginia How long have you lived…

Annie Marcum Teaches: iRest, Restorative Vinyasa Where are you from? I am from Ohio, outside of Cinncinati. How long have…

Kelly Rice Teaches: Flow, Power Women360, Bottle Rocket, Rocket, M360 Where are you from? Buford, Georgia How long have you lived…

Victoria is one of the yoga teacher trainees in our Spring 2019 cohort. Read more about her story and why…

Mara is one of the yoga teacher trainees in our Spring 2019 cohort. Read more about her story and why…

Molly is one of the yoga teacher trainees in our Spring 2019 cohort. Read more about her story and why…

April is one of the yoga teacher trainees in our Spring 2019 cohort. Read more about her story and why…

Allison is one of the yoga teacher trainees in our Spring 2019 cohort. Read more about her story and why…

Anita is one of the yoga teacher trainees in our Spring 2019 cohort. Read more about her story and why…

Kayla is one of the yoga teacher trainees in our Spring 2019 cohort. Read more about her story and why…

Angela Burgess is one of the yoga teacher trainees in our Fall 2018 cohort. Read more about her story and…

Malena Agyemang is one of the yoga teacher trainees in our Fall 2018 cohort. Read more about her story and why…

Chloe Lacasse is one of the yoga teacher trainees in our Fall 2018 cohort. Read more about her story and…

Chelsea Guedes is one of the yoga teacher trainees in our Fall 2018 cohort. Read more about her story and…

Shelby Baden is one of the yoga teacher trainees in our Fall 2018 cohort. Read more about her story and…

Dana Nunnally is one of the yoga teacher trainees in our Fall 2018 cohort. Read more about her story and…

Jessica Babin is one of the yoga teacher trainees in our Fall 2018 cohort. Read more about her story and…

M3Yoga was voted as the Best Yoga Studio in the The Red & Black’s Best of the Campus & Classic…

The Red & Black named M3Yoga one of 3 queer-friendly places in Athens, Georgia. The article highlighted our mission of…

The Red & Black sent a reporter to write about our Rainbow Flow that was part of this year’s Athens…

Best Things in Georgia, run by Americatowns Media, named our studio one of the 10 best yoga studios in Georgia!…

The Red & Black sent a photographer to cover our Athens International Day of Yoga event. Check out all the…

The Red & Black wrote about our Athens International Day of Yoga event. Read the article here

The Red & Black sent a photographer to cover our New Studio Open House yoga event. Check out all the…

The Red & Black spoke with Nick about our New Studio Open House event prior to it happening. Check out…

The Red & Black sent a reporter to talk with our owners about our yoga Community Classes and Nuci’s Space.…

The Red & Black sent a photographer to cover our Flow Into Spring yoga event. Check out all the photos…

Our amazing instructor Kelly Rice and our wonderful photographer friend (who does all our photos) Dorothy Kozlowski were featured in…

The Red & Black sent a reporter to come to our F U, Love Me class on Valentine’s Day. You…

The Athens Banner-Herald wrote about our Christmas Eve yoga class that raised money for Bigger Vision homeless shelter. You can…

The Red & Black wrote about our $5 finals special. You can read it here. “Finals and big projects are…

The Red & Black included our studio’s free Black Friday event in their Black Friday round-up here. The hardcore Black…

A Red & Black reporter attended our free yoga class in the Athens Tree Room and wrote a nice review…

The Red & Black included our $5 midterm student drop-in special in their round-up of yoga deals around town. Read…

The Athens Banner-Herald sent a photographer to our Flow into Fall event in the Athens Tree Room. You can see…

The Red & Black wrote an article about our studio with some great info. Check it out here. Here are…

The Flagpole interviewed our owner Nick about our Rainbow Flow class during Athens Pride. All proceeds to the event went…

The Red & Black included our studio’s Solar Eclipse Yoga event as one of the highlights of places to watch…