Blog Posts
5 yoga poses to do at the office
If you spend most of your work day at a desk, it’s not uncommon to struggle with slouching or face…
Who’s ready for Yoga Bingo?
September is National Yoga Month, so we’re going to celebrate by stretching ourselves in a Yoga Bingo Challenge. This is…
5 things I’ve learned in a year – Nick
This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga. …
5 Things I’ve Learned in a Year – Kate
This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga. …
5 things I’ve learned in a year – Kelly
This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga.…
5 things I’ve learned in a year – Matt
This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga. …
Power360 – Thoughtful Hot Power Yoga
So when opening our second studio we had a lot of options and choices to make. Many people asked for…
A Thank You for an Amazing Year 1
A Thank you. A year ago I embarked on a journey. I had been a nurse for 10 years, and…
Man/New Yogi vs. Rocket Yoga
This post was written by Ethan Monteguedo, one of our interns, after he took two Rocket Yoga classes with no…
🎉 BIG NEWS: We’re expanding! 🎉
Today we announce a HUGE announcement about the future of M3Yoga—we’re expanding! Starting this morning with an email to our…
Dear Athens, Georgia, Thank you.
Dear Athens, Two weeks ago we found out that we were the winner in the 2018 Flagpole Favorites for Favorites…
On Comparison…
“Comparison is the thief of joy” – Theodore Roosevelt Why don’t we try to lift each other up more? Why…
Rocket Yoga Training
I am wondering what to even write when reviewing my experience in Cincinnati. Well for starters, I realized I constantly…
From Nurse to Yoga Studio Owner
I have been a nurse for almost 10 years now, starting at arguably the top hospital in the world, Johns…
Why integrate?
What is the point? The definition of integrate is to combine and make into a whole. But why does it even…
What is Ujjayi Breath? A brief Meditation.
Ever wonder why everyone sounds like a storm trooper in a vinyasa class? What is that weird breathing? Or even…
Ahimsa – What is it and how do we cultivate it?
Ahimsa is first Yama (which is the first limb in the eight limb Ashtanga system of yoga), so essentially it…
What is your yoga?
Yoga translates from Sanskrit to “to yoke” or “union”. We are told, in the west, from a young age, to…
Lists
31 Ways to Boost Your Mental Health
October 10 is World Mental Health Day. Here at M3Yoga we are huge believers in taking time to tend to…
10 tips to rock your first yoga class
Trying something new can easily make you anxious and seem scary. We want you to feel as comfortable as possible…
7 yoga poses to help you de-stress
Sometimes the things life throws at us can cause a great deal of stress and worry. Whether we like it…
6 ways we provide yoga for EVERY body
1. Our classes are accessible We have classes that can fit every skill level and body. From those wanting our…
10 Things to Know About M3Yoga
We started small M3Yoga started out small with one class a day in the studio next door. Back then, Nick…
Instructor Profiles
Yoga Instructor Profile: Brent Peterson
Brent Peterson Teaches: Candlelight Yin, Power360 Where are you from? St. Joseph, Michigan How long have you lived in Athens? 8 years…
Yoga Instructor Profile: Janet Estrada
Janet Estrada Teaches: Hips, Hammies & Glutes Where are you from? I come from a complicated and tormented childhood where self love…
Yoga Instructor Profile: Bill Cottrell
Bill Cottrell Teaches: Yoga Fundamentals, Back Health Where are you from? Born and raised in the Motor City (Detroit) How long have…
Yoga Instructor Profile: Jade Fernandez
Jade Fernandez Teaches: Flow & Restore Where are you from? Originally Miami, Florida, but mostly Suwanee How long have you lived…
Yoga Instructor Profile: Susan Fontaine
Susan Fontaine Teaches: Bottle Rocket Where are you from? Louisville, Kentucky How long have you lived in Athens? 12 years this August What’s…
Yoga Instructor Profile: Michael Black
Michael Black Teaches: Yoga for Back Health Where are you from? Athens How long have you lived in Athens? On-and-off since I…
Yoga Instructor Profile: Phelan LaVelle
Phelan LaVelle Teaches: M360, Power360, Restorative, Candlelight Yin, Flow Where are you from? Omaha, Nebraska How long have you lived in…
Yoga Instructor Profile: Ali Fitzsimmons
Ali Fitzsimmons Teaches: Super Stretch, Slow Flow Where are you from? I was born in Fairfax, Virginia, and have spent many…
Yoga Instructor Profile: Em Harger
Em Harger Teaches: Slow Flow Where are you from? I was born in Philadelphia, but spent most of my formative years…
Yoga Instructor Profile: Nick Combs
Nick Combs Teaches: M360, Rocket I, Flow, Pranayama & Meditation, Super Stretch, Rocket II, Power360 Where are you from? Washington DC…
Yoga Instructor Profile: Kate Guthrie
Kate Guthrie Teaches: Centering Flow, Flow & Go, M360, Flow, Pranayama & Meditation Where are you from? Cumming, Georgia How…
Yoga Instructor Profile: Sarah Beam
Sarah Beam Teaches: Power360, Candlelight Yin, Pranayama & Meditation Where are you from? Newport News, Virginia How long have you lived…
Yoga Instructor Profile: Lindsey Hammond
Lindsey Hammond Teaches: Slow Flow, Restore & Reset, Vinyasa Where are you from? Nowhere! I’m an Air Force brat, and…
Yoga Instructor Profile: Annie Marcum
Annie Marcum Teaches: iRest, Restorative Vinyasa Where are you from? I am from Ohio, outside of Cinncinati. How long have…
Yoga Instructor Profile: Kelly Rice
Kelly Rice Teaches: Flow, Power Women360, Bottle Rocket, Rocket, M360 Where are you from? Buford, Georgia How long have you lived…
Media Mentions
R&B: M3Yoga celebrates Athens PRIDE with free Rainbow Flow yoga class
The Red & Black sent a reporter to write about our Rainbow Flow that was part of this year’s Athens…
M3Yoga named a ‘best yoga studio in Georgia’
Best Things in Georgia, run by Americatowns Media, named our studio one of the 10 best yoga studios in Georgia!…
R&B: PHOTOS: International Day of Yoga
The Red & Black sent a photographer to cover our Athens International Day of Yoga event. Check out all the…
R&B: Four Athens yoga studios to host full day of free yoga for International Day of Yoga
The Red & Black wrote about our Athens International Day of Yoga event. Read the article here
R&B: PHOTOS: M3 Yoga New Studio Opening
The Red & Black sent a photographer to cover our New Studio Open House yoga event. Check out all the…
R&B: M3Yoga to host free yoga day for second location opening
The Red & Black spoke with Nick about our New Studio Open House event prior to it happening. Check out…
R&B: M3Yoga and Nuçi’s Space team up to offer reduced-rate yoga classes
The Red & Black sent a reporter to talk with our owners about our yoga Community Classes and Nuci’s Space.…
R&B: PHOTOS: Flow Into Spring Yoga Event
The Red & Black sent a photographer to cover our Flow Into Spring yoga event. Check out all the photos…
R&B: Dancer Pose in Deutschland: Local photographer’s picture gains international recognition
Our amazing instructor Kelly Rice and our wonderful photographer friend (who does all our photos) Dorothy Kozlowski were featured in…
R&B: M3Yoga holds ‘F U, Love Me’ yoga class for Valentine’s Day
The Red & Black sent a reporter to come to our F U, Love Me class on Valentine’s Day. You…
OnlineAthens: Christmas Eve yoga class to benefit Athens homeless shelter
The Athens Banner-Herald wrote about our Christmas Eve yoga class that raised money for Bigger Vision homeless shelter. You can…
R&B: M3Yoga Studio offering affordable classes during finals week
The Red & Black wrote about our $5 finals special. You can read it here. “Finals and big projects are…
R&B: M3Yoga is one of the Black Friday deals in Athens
The Red & Black included our studio’s free Black Friday event in their Black Friday round-up here. The hardcore Black…
Review: M3Yoga offered a free yoga class to all skill levels
A Red & Black reporter attended our free yoga class in the Athens Tree Room and wrote a nice review…
R&B: M3Yoga offering $5 drop-in special
The Red & Black included our $5 midterm student drop-in special in their round-up of yoga deals around town. Read…
Online Athens: M3Yoga Flow into Fall in the Athens Tree Room Photos
The Athens Banner-Herald sent a photographer to our Flow into Fall event in the Athens Tree Room. You can see…
R&B: New studio M3Yoga stirs up Athens yoga scene
The Red & Black wrote an article about our studio with some great info. Check it out here. Here are…
Flagpole: M3Yoga to be part of Athens Pride Festival
The Flagpole interviewed our owner Nick about our Rainbow Flow class during Athens Pride. All proceeds to the event went…
R&B: M3Yoga a “place to watch the solar eclipse”
The Red & Black included our studio’s Solar Eclipse Yoga event as one of the highlights of places to watch…