These classes focus on muscle engagement and strong alignment to challenge you in new ways. Similar to yoghour, there is no flow between poses, making these classes extremely accessible. Leave strong, knowledgeable and aligned.

These moderately paced classes focus on having each posture cued around the breath, stringing postures together seamlessly with inhales and exhales. A variety of poses explored, offering mindful, total body movement.

A holistic style of yoga designed to enrich your physical practice with spiritual depth, drawing from timeless yogic scriptures to inspire and enlighten. Dive deep into your practice.

This class is all about you and uses lots of props to find comfort in poses that help you let go, and relax. The goal is no muscle activation so you can truly release tension. Think mood lighting, essential oils, gentle music, and lots of self care.

The focus in Yin is on nourishing the body’s deeper connective tissues through long, supported holds in poses. As you settle into each pose, with or without the use of props, you’ll surrender tension and allow yourself to fully let go.

Focus on the core principles of Pilates, emphasizing controlled movements, proper alignment, and breath-to-movement coordination, as you move. Leave feeling stronger, more aligned, and ready to move with intention.