It’s time for spooks, ghosts, ghouls and BINGOS! Enjoy our Halloween themed Bingo challenge all month in October and push yourself to try new things as you mark off squares! M3 Spring Bingo runs October 1-31. How to participate: Starting October 1, pick up an orange Bingo card at the front desk and write your […]
Read MoreIt’s time for spooks, ghosts, ghouls and BINGOS! Enjoy our Halloween themed Bingo challenge all month in October and push yourself to try new things as you mark off squares! M3 Spring Bingo runs October 1-31. How to participate: Starting October 1, pick up an orange Bingo card at the front desk and write your […]
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We have a tradition of playing Bingo at M3 and we’re bringing that fun to Atlanta! Enjoy this Spring themed challenge and push yourself to try new things and mark off your squares! Whether you’re practicing in studio or using M3online , you are eligible to play and win! M3 Spring Bingo runs March 1-31 […]
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We have a tradition of playing Bingo at M3 and 2023 is no exception! Enjoy this Spring themed challenge and push yourself to try new things and mark off your squares! Whether you’re practicing in studio, at home, or a mix of both, you are eligible to play and win! M3 Spring Bingo runs March […]
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Hatha/Alignment This empowering alignment-based hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This accessible class will focus less on the choreography of vinyasa yoga (less chaturanga) and more pose oriented progressions. Class may be a full-spectrum […]
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Spring is the season of growth, and what better way to grow than with a (fun) challenge? Meet SPRINGO! It’s like Bingo, but designed to give you an extra spring in your step as you play. Free to play (Open to all new and existing M3 Warriors) Runs April 1 to April 30, 2019 How […]
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2018 has been a wild year for M3Yoga. We’ve made so many new friends and been through a lot as a community. From rapid growth to personal growth. Here are 10 memorable moments from this year (there we so many good moments, we had to limit it to 10!). Sober Stretch Partnering with the University […]
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We opened M3Yoga because we believe 100% in the power of yoga. To heal your body, your mind and your spirit. Our owner Nick—and most of our teachers—can attest to how yoga has changed their lives in deep, profound ways. To encourage others to try yoga and to encourage you to share your experience with […]
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If you spend most of your work day at a desk, it’s not uncommon to struggle with slouching or face discomfort after work. To help alleviate stress and tension, while also improving energy and posture, try adding these five “office” yoga poses to your daily routine. Trust us your body will thank you! Seated Crescent […]
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September is National Yoga Month, so we’re going to celebrate by stretching ourselves in a Yoga Bingo Challenge. This is a great way to try new classes, learn more, and grow and flow even further! Free to play (Open to all new and existing M3 Warriors) How to participate: Starting September 1, pick up a […]
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