Category: Blog Posts

Leap Month Challenge

What better way to grow than with a (fun) challenge? Meet February’s Leap Month Challenge! Let’s celebrate the extra day this month by committing to our growth. This challenge has our biggest M3 prize ever—an entire YEAR of unlimited yoga for free!!! Free to play (Open to all new and existing M3 Warriors) Runs February…

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Finding The Right Class Using Our Key

All our classes in the M3Yoga app and online have descriptions with a key that can help you understand what to expect from class.  Level: Range from 1-3, with 1 being suitable for beginners and 3 being best for advanced yogis. Heat: Most of our classes are room temperature, but we do have heated and warm…

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New Schedule, M360’s Evolution & Other Nick Tangents

I love this time of year. Moving into the new year there is so much energy around, especially in a yoga studio. It is so exciting to see people commit to themselves or recommit to something, or to just ride the wave of possibility that comes with January. We make tweaks to our schedule a…

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October Bingo!

What better way to grow than with a (fun) challenge? Meet October’s Bingo Challenge! It’s like Bingo, but designed to encourage you to practice more and try new things! Free to play (Open to all new and existing M3 Warriors) Runs October 1 to October 31 How to participate: Starting October 1, pick up an…

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m3yoga class

Meet Our New Hatha/Alignment Class

Hatha/Alignment This empowering alignment-based hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This accessible class will focus less on the choreography of vinyasa yoga (less chaturanga) and more pose oriented progressions. Class may be a full-spectrum…

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It’s Time to Play SPRINGO (April Bingo Challenge)

Spring is the season of growth, and what better way to grow than with a (fun) challenge? Meet SPRINGO! It’s like Bingo, but designed to give you an extra spring in your step as you play.  Free to play (Open to all new and existing M3 Warriors) Runs April 1 to April 30, 2019 How…

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10 M3 Moments from 2018

2018 has been a wild year for M3Yoga. We’ve made so many new friends and been through a lot as a community. From rapid growth to personal growth. Here are 10 memorable moments from this year (there we so many good moments, we had to limit it to 10!). Sober Stretch Partnering with the University…

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Ready to Share the Love?

We opened M3Yoga because we believe 100% in the power of yoga. To heal your body, your mind and your spirit. Our owner Nick—and most of our teachers—can attest to how yoga has changed their lives in deep, profound ways. To encourage others to try yoga and to encourage you to share your experience with…

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5 yoga poses to do at the office

If you spend most of your work day at a desk, it’s not uncommon to struggle with slouching or face discomfort after work. To help alleviate stress and tension, while also improving energy and posture, try adding these five “office” yoga poses to your daily routine. Trust us your body will thank you! Seated Crescent…

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m3yoga bingo

Who’s ready for Yoga Bingo?

September is National Yoga Month, so we’re going to celebrate by stretching ourselves in a Yoga Bingo Challenge. This is a great way to try new classes, learn more, and grow and flow even further! Free to play (Open to all new and existing M3 Warriors) How to participate: Starting September 1, pick up a…

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