Category: Blog Posts

5 yoga poses to do at the office

If you spend most of your work day at a desk, it’s not uncommon to struggle with slouching or face discomfort after work. To help alleviate stress and tension, while also improving energy and posture, try adding these five “office” yoga poses to your daily routine. Trust us your body will thank you! Seated Crescent…

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Who’s ready for Yoga Bingo?

September is National Yoga Month, so we’re going to celebrate by stretching ourselves in a Yoga Bingo Challenge. This is a great way to try new classes, learn more, and grow and flow even further! Free to play (Open to all new and existing M3 Warriors) How to participate: Starting September 1, pick up a…

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5 things I’ve learned in a year – Nick

This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga.  Over the past year I have learned soooo many things, so it is hard for me for me to narrow it down. Some days it is difficult to think that it has already been a…

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5 Things I’ve Learned in a Year – Kate

This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga.  If you know me, you might not be surprised that I had to respond to the prompt of “5 Things I’ve learned” a little differently. The tradition, path, and experience of yoga is vast, and…

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5 things I’ve learned in a year – Kelly

This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga. Kelly has been teaching at M3 since we opened our doors at the Tree Room studio.  5 things I learned in a year…. 1. The true value in community and connection. How rewarding it is…

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5 things I’ve learned in a year – Matt

This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga.  Some days it feels like yesterday that we opened, and some days it feels like it was a decade ago. These last 12 months have been pretty spectacular in so many ways as we’ve watched…

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Power360 – Thoughtful Hot Power Yoga

So when opening our second studio we had a lot of options and choices to make. Many people asked for more Rocket (which we added) but with only 4 certified teachers currently, it is difficult to arrange that schedule. We also had a lot of requests for hot power yoga. Now you all know, we…

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A Thank You for an Amazing Year 1

A Thank you. A year ago I embarked on a journey. I had been a nurse for 10 years, and for many reasons went part-time and started teaching yoga to supplement my income. I had been teaching yoga for free for several years and never saw it as a way to sustain my life. I…

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Man/New Yogi vs. Rocket Yoga

This post was written by Ethan Monteguedo, one of our interns, after he took two Rocket Yoga classes with no prior yoga experience.  As a member of M3Yoga’s Content Creation team my primary responsibility is to create content. Crazy I know. That being said if you’re good at what you do (I am) you are…

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🎉 BIG NEWS: We’re expanding! 🎉

Today we announce a HUGE announcement about the future of M3Yoga—we’re expanding! Starting this morning with an email to our autopay and prepaid member, we announced the M3Yoga expansion project, a second, 2,400+ square foot facility adjacent to The Cotton Press in our same great Chase Park Warehouses home. Starting next month, we will begin…

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