Category: Blog Posts

Power360 – Thoughtful Hot Power Yoga

Why Power360? So when opening the new studio we had a lot of options and choices to make. Many people asked for more Rocket (which we added) but with only 4 certified teachers currently, it is difficult to arrange that schedule. We also had a lot of requests for hot power yoga. Now you all…

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A Thank You for an Amazing Year 1

A Thank you. A year ago I embarked on a journey. I had been a nurse for 10 years, and for many reasons went part-time and started teaching yoga to supplement my income. I had been teaching yoga for free for several years and never saw it as a way to sustain my life. I…

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Man/New Yogi vs. Rocket Yoga

This post was written by Ethan Monteguedo, one of our interns, after he took two Rocket Yoga classes with no prior yoga experience.  As a member of M3Yoga’s Content Creation team my primary responsibility is to create content. Crazy I know. That being said if you’re good at what you do (I am) you are…

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🎉 BIG NEWS: We’re expanding! 🎉

Today we announce a HUGE announcement about the future of M3Yoga—we’re expanding! Starting this morning with an email to our autopay and prepaid member, we announced the M3Yoga expansion project, a second, 2,400+ square foot facility adjacent to The Cotton Press in our same great Chase Park Warehouses home. Starting next month, we will begin…

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Dear Athens, Georgia, Thank you.

Dear Athens, Two weeks ago we found out that we were the winner in the 2018 Flagpole Favorites for Favorites Adult Classes: Movement. When we received that email, we were floored. For a business that’s been open only seven months, we couldn’t have imagined coming in first alongside Athens, GA legends like Avid Bookshop, Jittery…

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Prayer pose yoga

On Comparison…

“Comparison is the thief of joy” – Theodore Roosevelt Why don’t we try to lift each other up more? Why don’t we encourage each other’s greatness instead of trying to outdo, outsmart and outshine. Well, many of us do. But I find it is the comparing that is the eroding thread in our personal joy.…

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Rocket yoga pose

Rocket Yoga Training

I am wondering what to even write when reviewing my experience in Cincinnati. Well for starters, I realized I constantly misspell “Cincinnati”. But I really can’t describe the experience. It felt like I was a newby again. That I had never taken a yoga training and that I wasn’t sure how to do a pose…

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Private class yoga

From Nurse to Yoga Studio Owner

I have been a nurse for almost 10 years now, starting at arguably the top hospital in the world, Johns Hopkins. When I began my nursing career I felt like I found my calling. My place in the world. The fire inside me when I was taking care of postop heart surgery patients was visceral.…

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Yoga one on one

Why integrate?

What is the point? The definition of integrate is to combine and make into a whole. But why does it even matter? What is wrong with compartmentalizing each area of my life? Diet over here, yoga here, healthcare here, maybe some self care over here. What is wrong with that? And why even make the effort…

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Pranayama

What is Ujjayi Breath? A brief Meditation.

Ever wonder why everyone sounds like a storm trooper in a vinyasa class? What is that weird breathing? Or even already know but are not sure why we do it or how? Well Ujjayi breath is a pranayama (breathing) technique that warms the body, massages the internal organs, and creates an intentional breath, which gives…

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