Category: Blog Posts

m3yoga class

Meet Our New Hatha/Alignment Class

Hatha/Alignment This empowering alignment-based hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This accessible class will focus less on the choreography of vinyasa yoga (less chaturanga) and more pose oriented progressions. Class may be a full-spectrum…

Read More

It’s Time to Play SPRINGO (April Bingo Challenge)

Spring is the season of growth, and what better way to grow than with a (fun) challenge? Meet SPRINGO! It’s like Bingo, but designed to give you an extra spring in your step as you play.  Free to play (Open to all new and existing M3 Warriors) Runs April 1 to April 30, 2019 How…

Read More

10 M3 Moments from 2018

2018 has been a wild year for M3Yoga. We’ve made so many new friends and been through a lot as a community. From rapid growth to personal growth. Here are 10 memorable moments from this year (there we so many good moments, we had to limit it to 10!). Sober Stretch Partnering with the University…

Read More

Ready to Share the Love?

We opened M3Yoga because we believe 100% in the power of yoga. To heal your body, your mind and your spirit. Our owner Nick—and most of our teachers—can attest to how yoga has changed their lives in deep, profound ways. To encourage others to try yoga and to encourage you to share your experience with…

Read More

5 yoga poses to do at the office

If you spend most of your work day at a desk, it’s not uncommon to struggle with slouching or face discomfort after work. To help alleviate stress and tension, while also improving energy and posture, try adding these five “office” yoga poses to your daily routine. Trust us your body will thank you! Seated Crescent…

Read More
m3yoga bingo

Who’s ready for Yoga Bingo?

September is National Yoga Month, so we’re going to celebrate by stretching ourselves in a Yoga Bingo Challenge. This is a great way to try new classes, learn more, and grow and flow even further! Free to play (Open to all new and existing M3 Warriors) How to participate: Starting September 1, pick up a…

Read More
m3yoga teacher training

5 things I’ve learned in a year – Nick

This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga.  Over the past year I have learned soooo many things, so it is hard for me for me to narrow it down. Some days it is difficult to think that it has already been a…

Read More
m3yoga side stretch

5 Things I’ve Learned in a Year – Kate

This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga.  If you know me, you might not be surprised that I had to respond to the prompt of “5 Things I’ve learned” a little differently. The tradition, path, and experience of yoga is vast, and…

Read More
m3yoga cactus arms

5 things I’ve learned in a year – Kelly

This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga. Kelly has been teaching at M3 since we opened our doors at the Tree Room studio.  5 things I learned in a year…. 1. The true value in community and connection. How rewarding it is…

Read More
matt chambers m3yoga

5 things I’ve learned in a year – Matt

This blog is one in a series in which teachers and others reflect on their first full year with M3Yoga.  Some days it feels like yesterday that we opened, and some days it feels like it was a decade ago. These last 12 months have been pretty spectacular in so many ways as we’ve watched…

Read More