Category: Lists

31 Ways to Boost Your Mental Health

May is Mental Health Awareness Month. Here at M3Yoga we are huge believers in taking time to tend to your mental health. It’s some times harder to take care of our interior self since we can’t notice obvious problems like we can with our exterior self. Below is a list of 31 ways to boost…

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10 tips to rock your first yoga class

Trying something new can easily make you anxious and seem scary. We want you to feel as comfortable as possible coming to your first class at the studio, whether you are a beginner or seasoned student. Keep in mind that everyone, including teachers, had their first yoga class at one point in time. Here are…

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7 yoga poses to help you de-stress

Sometimes the things life throws at us can cause a great deal of stress and worry. Whether we like it or not stress is pretty much everywhere, but how we deal with it is a determining factor of our happiness. Practicing yoga is proven to be a stress reliever. With certain poses and slowing of…

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6 ways we provide yoga for EVERY body

1. Our classes are accessible We have classes that can fit every skill level and body. From those wanting our more therapeutic classes that focus on specific body parts to those who are wanting a faster paced, challenging class like our Rocket yoga, we offer something that everyone can do. We also are extremely thoughtful…

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10 Things to Know About M3Yoga

We started small M3Yoga started out small with one class a day in the studio next door. Back then, Nick Combs, the owner, was the only teacher and he taught that class and had private yoga lessons. Nick got invited by a friend to view our current space when it became available for lease. “As…

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