Inferno Strength Pilates is an all-level class that is designed to take your full body workout to the next level! It is a one hour high intensity interval training class that also provides dumbbells and resistance bands and is a fantastic workout that is sure to challenge your mind and body in the best way […]
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Using Pilates principles and HIIT (High Intensity Interval Training) principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. Inferno Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work-out (no jumping). It is designed for all fitness levels. Classes are high energy, with […]
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Join us for this heart rate intensive total body conditioning class. This class is based in Tabata principles. You will work hard, sweat and probably laugh a lot. This class is playful and challenging. Have a little fun while getting your strength training and cardio in! Book a HIIT 45 class here
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Vinyasa flow is a unique style of yoga where postures are linked together in a continuous, creative flow. Sun Salutations, standing postures, twists, backbends and forward folding. Each movement is timed on an inhale or exhale. You will combine strength and flexibility while toning the body and clearing the mind. Fluid, dynamic and exciting. Students […]
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An M3Yoga signature class: Get ready to streeeeetch it out in the Anatomical Hatha Yoga class. Super Stretch is designed to lengthen muscles that get tight with repetitive use – whether it be from weight training, work repetition, running, or just being a western person. Class is slower paced and is anatomically focused, each class […]
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This empowering alignment-based hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This accessible class will focus less on the choreography of vinyasa yoga (less chaturanga) and more on pose oriented progressions. Class may be a full […]
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This vinyasa flow class turns up the volume (and the heat) as you explore sun salutations, standing poses, backbends, twists, forward folds, inversions and arm balances. Class is dynamic and fluid as you move from one posture to the next with the breath. Expect to sweat, be challenged and grow in your practice. Dynamic sequencing […]
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This class is all about you. Restorative Yoga uses lots of props to find comfort in poses that help you let go, and relax. The goal is no muscle activation so you can truly release tension. Think mood lighting, essential oils, gentle music, and lots of self-care. You will leave feeling refreshed and relaxed. Restorative […]
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Derived from Ashtanga, Rocket Yoga is a set of 4 sequences practiced on different days of the week to complete a “system” of a total body practice. You will revisit the same postures each week to see your practice progress and ROCKET forward. You will also try fun new poses you may not have ever […]
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The yin practice, has roots in Taoist yoga and is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility. This class combines deep stretching of the body and gentle relaxing of the mind. Taught by candlelight, the pacing is slow and […]
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