Archives: Classes

Flow

Vinyasa flow is a unique style of yoga where postures are linked together in a continuous, creative flow. Sun Salutations, standing postures, twists, backbends and forward folding. Each movement is timed on an inhale or exhale. You will combine strength and flexibility while toning the body and clearing the mind. Fluid, dynamic and exciting. Students […]

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Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in the Anatomical Hatha Yoga class. Super Stretch is designed to lengthen muscles that get tight with repetitive use – whether it be from weight training, work repetition, running, or just being a western person. Class is slower paced and is anatomically focused, each class […]

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Hatha

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This accessible class will focus less on the choreography of vinyasa yoga (less chaturanga) and more on pose oriented progressions. Class may be a full […]

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Inferno Strength Pilates

Inferno Strength Pilates is an all-level class that is designed to take your full body workout to the next level! It is a one hour high intensity interval training class that also provides dumbbells and resistance bands and is a fantastic workout that is sure to challenge your mind and body in the best way […]

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Inferno Hot Pilates

Using Pilates principles and HIIT (High Intensity Interval Training) principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. Inferno Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work-out (no jumping). It is designed for all fitness levels. Classes are high energy, with […]

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Hot Power Flow

This vinyasa flow class turns up the volume (and the heat) as you explore sun salutations, standing poses, backbends, twists, forward folds, inversions and arm balances. Class is dynamic and fluid as you move from one posture to the next with the breath. Expect to sweat, be challenged and grow in your practice. Dynamic sequencing […]

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Inferno Bootycamp

Inferno Bootycamp is all about your glutes! This 45 minute workout slows the pace down and increases the weight to strengthen and work your glutes and legs in an intentional way. It’s a booty burning class that’s rep based (no timer here!) and uses hand weights, resistance bands and specialty glute benches to get a […]

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Restorative

This class is all about you. Restorative Yoga uses lots of props to find comfort in poses that help you let go, and relax. The goal is no muscle activation so you can truly release tension. Think mood lighting, essential oils, gentle music, and lots of self-care. You will leave feeling refreshed and relaxed. Restorative […]

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Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility. This class combines deep stretching of the body and gentle relaxing of the mind.  Taught by candlelight, the pacing is slow and […]

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facilitator leading a sound bath as students relax using bolsters and pillows

Sound Bath

An hourlong experience designed to be deeply restorative. In this class, the facilitator will use various instruments such as quartz crystal singing bowls, chimes or gongs to produce a sea of sounds that can reduce stress and rejuvenate your mind. You will leave feeling centered, refreshed and more present. In a sound bath, each experience […]

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