Archives: Classes

iRest

iRest is a research-based transformative practice of deep relaxation and meditative inquiry. iRest seeks to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. In this session we will delve right into the practice of iRest with ample time for questions and reflections afterwards. Join […]

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HIIT 45

Join us for this heart rate intensive total body conditioning class. This class is based in Tabata principles. You will work hard, sweat and probably laugh a lot. This class is playful and challenging. Have a little fun while getting your strength training and cardio in! Book a HIIT 45 class here

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Flow

Vinyasa flow is a unique style of yoga where postures are linked together in a continuous, creative flow. Sun Salutations, standing postures, twists, backbends and forward folding. Each movement is timed on an inhale or exhale. You will combine strength and flexibility while toning the body and clearing the mind. Fluid, dynamic and exciting. Students […]

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Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in the Anatomical Hatha Yoga class. Super Stretch is designed to lengthen muscles that get tight with repetitive use – whether it be from weight training, work repetition, running, or just being a western person. Class is slower paced and is anatomically focused, each class […]

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Hatha

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This accessible class will focus less on the choreography of vinyasa yoga (less chaturanga) and more on pose oriented progressions. Class may be a full […]

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Warrior Workout

Increase strength and stamina while having a ton of fun in this empowering and playful class. You’ll combine common yoga poses with HIIT, resistance and mobility work and isometrics. A mouthful essentially saying it’s M3’s intelligent version of a functional strength building class that will work your whole body through yoga drills in a fun […]

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m3yoga goddess pose

Hot Power Flow

This vinyasa flow class turns up the volume (and the heat) as you explore sun salutations, standing poses, backbends, twists, forward folds, inversions and arm balances. Class is dynamic and fluid as you move from one posture to the next with the breath. Expect to sweat, be challenged and grow in your practice. Dynamic sequencing […]

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Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences practiced on different days of the week to complete a “system” of a total body practice. You will revisit the same postures each week to see your practice progress and ROCKET forward. You will also try fun new poses you may not have ever […]

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Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility. This class combines deep stretching of the body and gentle relaxing of the mind.  Taught by candlelight, the pacing is slow and […]

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Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences that help connect the breath and body. This class is more therapeutic in nature compared to a regular Vinyasa class. The sequence will focus on stretching and breath-centered movement. Props are encouraged to allow you to fully achieve each pose without discomfort and achieving […]

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