Dive into a mindful and therapeutic Warm Vinyasa Flow class, where the focus is a graceful union of breath and body. Unlike a regular Vinyasa class, this session is designed to slow down with intentionality. We encourage the use of props to support your practice, enabling you to fully immerse yourself in each pose without […]
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Focus on alignment in our Warm Hatha class. This empowering practice is designed to ignite your engagement and strengthen your alignment. In this class, you can expect longer holds in poses, allowing you to activate specific muscle groups and explore your edge or find the right shape for your body. Say goodbye to the fast-paced […]
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Experience the energizing Warm Flow class as you seamlessly link postures in a continuous, dynamic flow. Move with your breath through Sun Salutations, standing postures, twists, backbends, and forward folds. Suitable for all levels, our instructors offer modifications and encourage you to practice at your own pace. Build strength, flexibility, and clarity of mind in […]
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Vinyasa flow is a unique style of yoga where postures are linked together in a continuous, creative flow. Sun Salutations, standing postures, twists, backbends and forward folding. Each movement is timed on an inhale or exhale. You will combine strength and flexibility while toning the body and clearing the mind. Fluid, dynamic and exciting. Students […]
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An M3Yoga signature class: Get ready to streeeeetch it out in the Anatomical Hatha Yoga class. Super Stretch is designed to lengthen muscles that get tight with repetitive use – whether it be from weight training, work repetition, running, or just being a western person. Class is slower paced and is anatomically focused, each class […]
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This empowering alignment-based hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This accessible class will focus less on the choreography of vinyasa yoga (less chaturanga) and more on pose oriented progressions. Class may be a full […]
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Take your full-body workout to the next level with Inferno Power Pilates. This one-hour Pilates-based class combines Pilates moves with the dynamic use of dumbbells and resistance bands, delivering an experience that will challenge both your body and mind. Inferno Power Pilates is also a low impact class, so it also provides therapeutic, mindful muscle […]
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Using Pilates principles and HIIT (High Intensity Interval Training) principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. Inferno Hot Pilates strengthens muscles and leaves you empowered — all without the pounding of a high impact work-out (no jumping). It is designed for all fitness levels. Classes are high energy, […]
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This vinyasa flow class turns up the volume (and the heat) as you explore sun salutations, standing poses, backbends, twists, forward folds, inversions and arm balances. Class is dynamic and fluid as you move from one posture to the next with the breath. Expect to sweat, be challenged and grow in your practice. Dynamic sequencing […]
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This class is all about you. Restorative Yoga uses lots of props to find comfort in poses that help you let go, and relax. The goal is no muscle activation so you can truly release tension. Think mood lighting, essential oils, gentle music, and lots of self-care. You will leave feeling refreshed and relaxed. Restorative […]
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