Alignment yoga is Iyengar and hatha inspired. Poses will be held, often with the use of many props, so that alignment can be dissected and used to achieve maximum comfort in the pose. Come expecting to learn how to get deeper into a pose and how to orient your body for safety and for maximum effectiveness. Finding the correct alignment can be empowering, both physically and energetically.
- Class time : Monday, 5:30pm-6:30pm
- Instructor : Ali Fitzsimmons