This 45-minute workout slows the pace down and increases the weight to strengthen and work your glutes and legs in an intentional way. It’s a booty burning class that’s rep based (no timer here!) and uses hand weights, resistance bands and specialty glute benches to get a great lower body workout in.
This class has the same Hot HIIT Pilates vibe you love: lasers, teal lights, great music, and fun. You will leave you feeling stronger and empowered with a booty that’s burning (in a good way).
LEVEL (1, 1-2, All, 2, 3): All Levels
HEAT: Heated 95 degrees
PACE: Moderate
STRETCH: 1/5
STRENGTHENING: 5/5
A Few Important Details
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies