Bottle Rocket

m3yoga boat pose

This routine is the bare bones of “The Rocket”. It features 34 poses that are taught in a dynamic sequence so you can build more strength and flexibility in your practice. This routine will give you a good foundation for other Rocket routines. Good for beginners to advanced and takes no longer than 50 minutes to complete.

All Bottle Rocket classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.


Level (1, 1-2, All, 2, 3): 2
Heat: Unheated – Room Temp
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 3/5
Pace: Moderate

Book a Bottle Rocket class here