Bottle Rocket

m3yoga boat pose

This routine is the shortened, sample platter of “The Rocket System” as developed by Larry Schultz. Rocket yoga is based in the Ashtanga Vinyasa tradition. It features 34 – 40 poses that are taught in a dynamic sequence so you can build more strength and flexibility in your practice. This routine will give you a good foundation for other Rocket routines. Good for beginners to advanced and takes 50 – 60 minutes to complete (hour long classes may have something from Rocket I or II thrown in).

All Bottle Rocket classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.


Level (1, 1-2, All, 2, 3): 2
Heat: Unheated – Room Temp
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 3/5
Pace: Moderate

Book a Bottle Rocket class here