This routine is the shortened, sample platter of “The Rocket System” as developed by Larry Schultz. Rocket yoga is based in the Ashtanga Vinyasa tradition. It features 34 – 40 poses that are taught in a dynamic sequence so you can build more strength and flexibility in your practice. This routine will give you a good foundation for other Rocket routines. Good for beginners to advanced and takes 50 – 60 minutes to complete (hour long classes may have something from Rocket I or II thrown in).
All Bottle Rocket classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.
Level (1, 1-2, All, 2, 3): 2
Heat: Unheated – Room Temp
Style: Vinyasa Flow