This is a combination of our Slow Flow and Candlelight Yin classes. You will start by bringing in a little movement to the body before settling into yin postures, which are held for longer and deeply stretch the connective tissues so you leave feeling long and relaxed. Lit by candlelight to help the mind check out and relax. This class is suitable for all levels and a great way to cap off your evening.

All Candlelight Flow & Yin classes are held at the M3Yoga Center at the Tree Room at 159 Oneta St. Unit 5, Ste. #50.

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Level (1, 1-2, All, 2, 3): 1-2
Heat: Unheated – Room Temp
Style: Vinyasa Flow and Yin
Stretch: 4/5
Strengthening: 2/5
Pace: Slow

 

Book a Candlelight Flow & Yin class here