The yin practice, has roots in Taoist yoga and is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility. This class combines deep stretching of the body and gentle relaxing of the mind. Taught by candlelight, the pacing is slow and relaxing. Stretch your body, stretch your mind.
Note: Doors to the studio are locked at class time for Candlelight Yin classes to ensure the atmosphere will not be disturbed by late arrivals.
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All our classes have a key to help you determine if they’re right for you. For more info on the key below, click here.
Level (1, 1-2, All, 2, 3): 1
Heat: Unheated – Room Temp
Style: Yin
Stretch: 5/5
Strengthening: 1/5
Pace: Slow
Heat: Unheated – Room Temp
Style: Yin
Stretch: 5/5
Strengthening: 1/5
Pace: Slow
A Few Important Details
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies