Mind is one of the 3 Ms in M3Yoga. We believe meditation is amazing for your mind (and matter, another M!) which is why we are offering this class as on a donation basis—to make meditation available to all.
Our members, students in their intro offers, and those with class passes can still attend classes as usual. This class follows the same structure as our Pranayama & Meditation class.
When practicing pranayama, we restrain or enhance our breath so that we feel more alive and create an increase in prana flowing through our bodies. The ancient yoga texts teach that we do not know what we really are, but if we look closely, we will find that we are beings of love and light, beings much bigger than our ego mind can imagine.
Pranayama and meditation lead us to that vision. Here in this class, you will be guided through a variety of pranayama exercises suitable for beginners and those who are wanting to create a consistent pranayama and meditation practice. All levels welcome.