Flow & Restore

m3yoga spinal twist

This class is a mixture of slow, intentional vinyasa flow that settles into deep restorative postures. It is kind of like fine yoga chocolate. This is a great class to get the best of both worlds, vinyasa movement and restorative yoga. Leave feeling settled and grounded. This class is amazing for advanced practitioners and beginners alike. Just like M3Yoga, it is a class for EVERY body.

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Level (1, 1-2, All, 2, 3): 1-2
Heat: Unheated – Room Temp
Style: Vinyasa Flow and Restorative Yoga
Stretch: 2/5
Strengthening: 2/5
Pace: Slow

Book a Flow & Restore class here