Flow & Restore

m3yoga spinal twist

This class is a mixture of slow, intentional vinyasa that settles into deep restorative postures. It is kind of like fine yoga chocolate. This is a great class to get the best of both worlds, vinyasa movement and restorative yoga. This class is amazing for advanced practitioners and beginners alike. Just like M3Yoga, it is a class for EVERY body.

All Flow & Restore classes are held at the M3Yoga Center at the Tree Room at 159 Oneta St. Unit 5, Ste. #50.

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Level (1, 1-2, All, 2, 3): 1-2
Heat: Unheated – Room Temp
Style: Vinyasa Flow and Restorative Yoga
Stretch: 2/5
Strengthening: 2/5
Pace: Slow

Book a Flow & Restore class here