This class is a mixture of slow, intentional vinyasa that settles into deep restorative postures. It is kind of like fine yoga chocolate. This is a great class to get the best of both worlds, vinyasa movement and restorative yoga. This class is amazing for advanced practitioners and beginners alike. Just like M3Yoga, it is a class for EVERY body.
All Flow & Restore classes are held at the M3Yoga Center at the Tree Room at 159 Oneta St. Unit 5, Ste. #50.