Vinyasa flow is a unique style of yoga where postures are linked together in a continuous, creative flow. Sun Salutations, standing postures, twists, backbends and forward folding. Each movement is timed on an inhale or exhale. You will combine strength and flexibility while toning the body and clearing the mind. Fluid, dynamic and exciting.
Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. Instructors will offer many options for each pose to accommodate all student levels, beginner to advanced.
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All our classes have a key to help you determine if they’re right for you. For more info on the key below, click here.
Level (1, 1-2, All, 2, 3): All Levels
Heat: Unheated – Room Temp
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 3/5
Pace: Slow – Moderate
Heat: Unheated – Room Temp
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 3/5
Pace: Slow – Moderate
A Few Important Details
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies