Based on the principle, “root down to rise up,” Grounded Kids equips children ages 7-12 with the tools of yoga to help them cultivate self-awareness and the power to navigate life with focus, intention, strength, openness and joy. Each class is based in yoga philosophy, and incorporates a flow of poses as well as a variety of multi-modal activities which will vary from class to class but may include games, literature, journaling, art and music. In each class students will reflect on how they can call on what they are learning as they move through life’s celebrations and challenges. Upon gaining proficiency in the yoga poses, children are empowered to build flows and lead sections teaching each other.
- Class time : Saturday, 10:00am-11:15am
- Instructor : Shara Cherniak