This empowering alignment-based hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This accessible class will focus less on the choreography of vinyasa yoga (less chaturanga) and more on pose oriented progressions. Class may be a full-spectrum of poses for overall body stretching and strengthening or targeted focus pose work. Leave feeling strong, knowledgeable and aligned.
Level (1, 1-2, All, 2, 3): All Levels
Heat: Unheated – Room Temp
Pace: Slow to Moderate