A Few Important Details
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies
Using Pilates principles and HIIT (High Intensity Interval Training) principles, Hot HIIT Pilates is a challenging, full body, low impact, high intensity workout. Hot HIIT Pilates strengthens muscles and leaves you empowered — all without the pounding of a high impact work-out (no jumping). It is designed for all fitness levels. Classes are high energy, with amazing music. Expect to work hard, have tons of fun, and leave feeling super strong!
LEVEL (1, 1-2, All, 2, 3): All Levels • HEAT: Heated 95 degrees • PACE: Moderate – Fast • STYLE: HIIT/Pilates • STRETCH: 2/5 • STRENGTHENING: 5/5