This vinyasa flow class turns up the volume (and the heat) as you explore sun salutations, standing poses, backbends, twists, forward folds, inversions and arm balances. Class is dynamic and fluid as you move from one posture to the next with the breath. Expect to sweat, be challenged and grow in your practice. Dynamic sequencing and exciting challenges with some far infrared heat sprinkled on top.
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All our classes have a key to help you determine if they’re right for you. For more info on the key below, click here.
Level (1, 1-2, All, 2, 3): 2
Heat: Heated, 95 degrees
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 4/5
Pace: Moderate
Heat: Heated, 95 degrees
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 4/5
Pace: Moderate
A Few Important Details
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies