Take your full-body workout to the next level with Hot Power Pilates. This one-hour Pilates-based workout class combines Pilates moves with the dynamic use of dumbbells and resistance bands, delivering an experience that will challenge both your body and mind.
Hot Power Pilates is also a low impact class, so it also provides therapeutic, mindful muscle activation so you will walk away from your workout feeling stronger, happier, and healthier. We spend the first 30-35 minutes on the mat working our core, back muscles, and sides with targeted Pilates shapes before moving on to the rest of the workout.
Workout while feeling like you are at a party with fun music, under the teal lights.
All fitness levels. This class is for everyone, even first timers!
LEVEL (1, 1-2, All, 2, 3): All Levels • HEAT: Heated 95 degrees • PACE: Moderate – Fast • STYLE: Pilates • STRETCH: 2/5 • STRENGTHENING: 5/5
A Few Important Details
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies