As developed by Larry Schultz, Rocket Yoga is the original Power Yoga. Rocket Yoga is derived from Ashtanga Vinyasa and was founded to make Ashtanga more modern and accessible. Rocket Yoga is a set of 4 sequences practiced on different days of the week to complete a “system” of a total body practice.
Definitely for you if you want to have fun, challenge yourself and revisit postures every week. Playful, exhilarating, and challenging. This class is heated to help open the body up and sweat the stress away.
All our classes have a key to help you determine if they’re right for you. For more info on the key below, click here.
LEVEL (1, 1-2, All, 2, 3): 2
HEAT: Heated – 85-90 degrees
STYLE: Vinyasa Flow
PACE: Moderate – Quick