Hot Strong Core

Light your core UP in this heated core-focused vinyasa class. Core exercises and drills are woven together throughout the flow that target all muscle groups involving your midsection, including the deep core stabilizers. Get stronger, sweat, and burn your cares away away in the dynamically fun flow class.

We add a little of our far-infrared heat to help your muscles open up and get your sweat on.

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All our classes have a key to help you determine if they’re right for you. For more info on the key below, click here. 

Level (1, 1-2, All, 2, 3): All
Heat: Heated to 85 degrees
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 4/5
Pace: Moderate

Book a Hot Strong Core class here