Strong Core

Light your core UP in this core-focused vinyasa class. Core exercises and drills are woven together throughout the flow that target all muscle groups involving your midsection, including the deep core stabilizers. Get stronger, sweat, and burn your cares away away in the dynamically fun flow class.

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All our classes have a key to help you determine if they’re right for you. For more info on the key below, click here. 

Level (1, 1-2, All, 2, 3): All
Heat: Unheated
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 4/5
Pace: Moderate

Book a Hot Strong Core class here