Head, Shoulders, Knees & Toes

This class focuses on total body stretching and strengthening and over all “feel good”. Props are utilized. This is a great class to leave feeling good body and mind (which is the head part of this class). It is also a class designed so you can come in with a “problem area” to work on and the instructor will design the class around where you are holding tension that day. Beginner friendly and deeply therapeutic.