Using Pilates principles and HIIT (High Intensity Interval Training) principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. Inferno Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work-out (no jumping). It is designed for all fitness levels. Classes are high energy, with amazing music. Expect to work hard, have tons of fun, and leave feeling super empowered!
LEVEL (1, 1-2, All, 2, 3): All Levels • HEAT: Heated 90 – 95 degrees Room Temp • PACE: Moderate – Fast • STYLE: HIIT/Pilates • STRETCH: 2/5 • STRENGTHENING: 5/5