Inferno Strength Pilates is an all-level class that is designed to take your full body workout to the next level! It is a one hour high intensity interval training class that also provides dumbbells and resistance bands and is a fantastic workout that is sure to challenge your mind and body in the best way possible!
Inferno Strength Pilates is also a low impact class, just like our standard IHP class, while also providing therapeutic, mindful muscle activation so you will walk away from your workout feeling stronger, happier, and healthier than ever! Boost your immune system and metabolism all while feeling like you are at a party with jamming music, under the teal lights.
All fitness levels welcome!! This class is for everyone, even first timers!
LEVEL (1, 1-2, All, 2, 3): All Levels • HEAT: Heated 95 degrees • PACE: Moderate – Fast • STYLE: HIIT/Pilates • STRETCH: 2/5 • STRENGTHENING: 5/5