iRest

iRest meditation posture

iRest is a research-based transformative practice of deep relaxation and meditative inquiry. iRest seeks to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. In this session we will delve right into the practice of iRest with ample time for questions and reflections afterwards.

Join us and experience the heartfelt presence of being that is always whole, healed, and at peace.

Note: Doors to the studio are locked at class time for iRest classes to ensure the atmosphere will not be disturbed by late arrivals.

Book an iRest class here