iRest

iRest meditation posture
iRest is a research-based transformative practice of deep relaxation and meditative inquiry. iRest seeks to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. In our iRest sessions, we will delve right into the practice of iRest with ample time for questions and reflections afterwards.

Book an iRest class here