Experience the depth of Jivamukti Yoga in this class, blending the traditional elements of a holistic yoga practice with a mindful, flowing sequence. This class welcomes all levels. You’ll move at your own pace with verbal cues and hands-on guidance while exploring asanas, breath awareness, chanting, meditation, and alignment.
Rooted in the five tenets of Jivamukti Yoga—Shastra (scripture), Bhakti (devotion), Ahimsa (nonviolence), Nada (music), and Dhyana (meditation)—this practice extends beyond movement to enrich both body and mind. This unheated, moderate-paced class will offer strength and stretch in equal measure for an immersive experience.
Both fans of hatha and vinyasa will love this style as it presents yoga teachings relevant to your life on and off the mat, drawn from a Focus of the Month, supported by chanting, breath awareness, flowing sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher.
LEVEL (1, 1-2, All, 2, 3): All Levels
HEAT: Unheated
PACE: Moderate
STRETCH: 3/5
STRENGTHENING: 3/5
A Few Important Details
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies