The Spiritual Warrior set sequence (the same each time) offers a structured flow that encompasses the Magic 10 warm-ups, transitions into Surya Namaskar (Sun Salutations), and progresses through a variety of standing and balancing poses, backbends, and forward bends, inversions, culminating in a peaceful Savasana. Most poses are held for at least five breaths, facilitating deeper focus and breath awareness. This thoughtful arrangement supports both physical and mental growth, making it a holistic practice for all levels of yogis.
Jivamukti Yoga incorporates the core tenets of the Jivamukti Method—Shastra (Yoga Texts/Philosophy), Bhakti (Devotion), Ahimsa (Nonviolence), Nada (Music), and Dhyana (Meditation). This holistic approach enriches your physical practice with spiritual depth, drawing from timeless yogic scriptures to inspire and enlighten.
LEVEL (1, 1-2, All, 2, 3): All Levels
HEAT: Unheated
PACE: Moderate
STRETCH: 3/5
STRENGTHENING: 3/5
A Few Important Details
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies