M3 Mat Pilates is a low-impact, all-levels, contemporary, alignment-based mat class that utilizes a slow, controlled tempo, a hybrid breath model, and a 12-block sequence to build strength, mobility, and motor control.
You’ll move through a series of intelligent, low-impact exercises designed to build your deep core, improve strength, and enhance overall body awareness. Guided by our expert instructors in a room temperature studio, you’ll focus on the core principles of Pilates, emphasizing controlled movements, proper alignment, and breath-to-movement coordination. M3 Mat Pilates is designed to be accessible to all fitness levels, from beginners to seasoned practitioners. Leave feeling stronger, more aligned, and ready to move with intention.
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All our classes have a key to help you determine if they’re right for you. For more info on the key below, click here.
Heat: Unheated – Room Temp
Style: Contemporary Mat Pilates
Stretch: 2/5
Strengthening: 4/5
Pace: Slow
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies