M360+

m3yoga super stretch
A class you can only get at M3, M360+ is your go-to complete yoga practice. This class is an anatomical vinyasa flow, where movement and breath are centered around strengthening an area of the body. Intelligent sequencing, grounding breathing techniques, and active muscle engagement. M360+ adds skill development and alignment drills to your favorite M3 offering.Every class follows a similar structure but each teacher puts their own unique spin on it. Philosophical themes will be introduced to center your mind while you move your body. Learn, get stronger, get centered. M3 at its best, this is truly 360 degrees of mind. matter. movement.

All M360+ classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.

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Level (1, 1-2, All, 2, 3): All
Heat: Unheated – Room Temp
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 4/5
Pace: Moderate

 

Book an M360+ class here