This is M3Yoga’s signature class. It encompasses everything we stand for. We call it therapeutic vinyasa, meaning each class will have elements of targeted body area vinyasa movement combined with pranayama, yin and ending in a supported savasana. 360 degrees of mind, matter & movement for your entire self.
Every class will have a theme to also help the brain relax some as well. Intelligently designed sequencing around your body’s functional movement provides a challenge for all yoga practitioners as well as modifications for the newest of yogis. Truly a class for EVERY body.