Power Flow

m3yoga goddess pose
This vinyasa flow class turns up the volume (and the heat) as you explore sun salutations, standing poses, backbends, twists, forward folds, inversions and arm balances. Class is dynamic and fluid as you move from one posture to the next with the breath.
Expect to sweat, be challenged and grow in your practice. Dynamic sequencing and exciting challenges with some far infrared heat sprinkled on top.
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Level (1, 1-2, All, 2, 3): 2
Heat: Heated, 80 – 85 degrees
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 4/5
Pace: Moderate

Book a Power Flow class here