Taught in the style of Power Flow, but for women only. This class is taught by women to EMPOWER women. Expect sweat, community and some laughs.
M3Yoga believes in the innate power in each of us, man or woman. Unfortunately the world doesn’t exhibit equality well all the time. So we designed this Power Vinyasa class to empower women and have a safe space for women to come together and lift each other up. Whether it is on or off the mat.
Don’t let the word power scare you, this class will have modifications to make your version of the peak pose accessible to your body.
Level (1, 1-2, All, 2, 3): 2
Heat: Heated – 80 – 85 degrees
Style: Vinyasa Flow