m3yoga goddess pose
One of our signature classes, this is power yoga done right. Each class will be progressively sequenced up to a peak pose focusing on opening and strengthening the parts of the body associated with the peak pose so you can accomplish it safely and effectively. While you are flowing, vinyasa style, you will also be learning about the philosophy behind the peak poses. You know, those funny Sanskrit names the teachers say and you have no idea what they mean.
This is how we believe power yoga should be taught, intentional and smart, so our instructors have gone through specific training on how to make this the best power yoga you’ve ever done.
While the peak pose may be challenging, as always the instructor will give you varying degrees of difficulty so this is yoga for EVERY body. Class is heated with infrared heat to 80-85 degrees.
All Power360 classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.
Level (1, 1-2, All, 2, 3): 2
Heat: Heated, 80 – 85 degrees
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 4/5
Pace: Moderate

Book a Power360 class here