When practicing pranayama, we restrain or enhance our breath so that we feel more alive and create an increase in prana flowing through our bodies. The ancient yoga texts teach that we do not know what we really are, but if we look closely, we will find that we are beings of love and light, beings much bigger than our ego mind can imagine. Pranayama and meditation lead us to that vision. Here in this class, you will be guided through a variety of pranayama exercises suitable for beginners and those who are wanting to create a consistent pranayama and meditation practice. All levels welcome.
All Pranayama & Meditation classes are held at the M3Yoga Center at the Tree Room at 159 Oneta St. Unit 5, Ste. #50.