Restorative yoga has shown to promote healthy cell growth and is deeply therapeutic for anxiety, depression and insomnia.
This class adds the element of iRest, a form of yoga nidra. iRest is a research-based transformative practice of deep relaxation and meditative inquiry. iRest seeks to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life.
Level: (1, 1-2, All, 2, 3): 1
Heat: Unheated – Room Temp