Restorative + iRest

Yoga iRest meditation
This class is all about you. Restorative Yoga uses lots of props to find comfort in poses that help you let go, and relax. The goal is no muscle activation so you can truly release tension. Think mood lighting, essential oils, gentle music, and lots of self-care. You will leave feeling refreshed and relaxed.

Restorative yoga has shown to promote healthy cell growth and is deeply therapeutic for anxiety, depression and insomnia.

This class adds the element of iRest, a form of yoga nidra. iRest is a research-based transformative practice of deep relaxation and meditative inquiry. iRest seeks to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life.

Level: (1, 1-2, All, 2, 3): 1
Heat: Unheated – Room Temp
Style: Restorative
Pace: Slow
Stretch: 1/5
Strengthening: 1/5

Book a Restorative + iRest class here