This class is all about you. Restorative Yoga uses lots of props to find comfort in poses that help you let go, and relax. The goal is no muscle activation so you can truly release tension. Think mood lighting, essential oils, gentle music, and lots of self-care. You will leave feeling refreshed and relaxed.
Restorative yoga has shown to promote healthy cell growth and is deeply therapeutic for anxiety, depression and insomnia.
Note: Doors to the studio are locked at class time for Restorative classes to ensure the atmosphere will not be disturbed by late arrivals.
Heat: Unheated – Room Temp