Restorative

m3yoga restorative class
This class is all about you. You will use lots of props to find comfort poses that help you let go and relax. The goal is no muscle activation, so you can truly release tension. Think mood lighting, essential oils, gentle music, and lots of self-care. You will leave feeling refreshed and relaxed.
Restorative yoga has shown to promote healthy cell growth and is deeply therapeutic for anxiety, depression and insomnia.
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Level (1, 1-2, All, 2, 3): 1
Heat: Unheated – Room Temp
Style: Restorative
Stretch: 1/5
Strengthening: 1/5
Pace: Slow

Book a Restorative class here