Rocket Yoga

m3yoga downward dog

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences practiced on different days of the week to complete a “system” of a total body practice. You will revisit the same postures each week to see your practice progress and ROCKET forward. You will also try fun new poses you may not have ever seen in a yoga class before. Playful, exhilarating, and challenging.

As developed by Larry Schultz, Rocket Yoga is the original Power Yoga. Rocket Yoga is derived from Ashtanga Vinyasa and was founded to make Ashtanga more modern and accessible.

This is our most athletic offering however in each class exploration and play are encouraged. Rocket can be modified for any level of student.

All Rocket Yoga classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.

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Level (1, 1-2, All, 2, 3): 2
Heat: Unheated – Room Temp
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 4/5
Pace: Moderate – Quick

Book a Rocket Yoga class here