Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences practiced on different days of the week to complete a “system” of a total body practice. You will revisit the same postures each week to see your practice progress and ROCKET forward. You will also try fun new poses you may not have ever seen in a yoga class before. Playful, exhilarating, and challenging.
As developed by Larry Schultz, Rocket Yoga is the original Power Yoga. Rocket Yoga is derived from Ashtanga Vinyasa and was founded to make Ashtanga more modern and accessible.

___________________

All our classes have a key to help you determine if they’re right for you. For more info on the key below, click here. 

Level (1, 1-2, All, 2, 3): 2
Heat: Unheated – Room Temp
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 4/5
Pace: Moderate – Quick

Book a Rocket Yoga class here