Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences that help connect the breath and body. This class is more therapeutic in nature compared to a regular Vinyasa class. The sequence will focus on stretching and breath-centered movement.

Props are encouraged to allow you to fully achieve each pose without discomfort and achieving maximum “juiciness” of each posture. Gradually unwind your mind and your matter. Great for all levels of students and a great gateway into vinyasa flow yoga.

___________________

All our classes have a key to help you determine if they’re right for you. For more info on the key below, click here. 

Level (1, 1-2, All, 2, 3): 1-2
Heat: Unheated – Room Temp
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 2/5
Pace: Slow

Book a Slow Flow class here