Slow Flow

m3yoga restorative class

In a slow vinyasa flow, you will intentionally flow through sequences that help connect the breath and body. This class is more therapeutic in nature compared to a regular Vinyasa class. The sequence will focus on stretching and breath-centered movement.

Props are encouraged to allow you to fully achieve each pose without discomfort and achieving maximum “juiciness” of each posture. Gradually unwind your mind and your matter. Great for all levels of students and a great gateway into vinyasa flow yoga.

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Level (1, 1-2, All, 2, 3): 1-2
Heat: Unheated – Room Temp
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 2/5
Pace: Slow

Book a Slow Flow class here