In a slow vinyasa flow, you will intentionally flow through sequences that help connect the breath and body. This class is more therapeutic in nature compared to a regular Vinyasa class. The sequence will focus on stretching and breath-centered movement.
All our classes have a key to help you determine if they’re right for you. For more info on the key below, click here.
Level (1, 1-2, All, 2, 3): 1-2
Heat: Unheated – Room Temp
Style: Vinyasa Flow