Slow Flow

m3yoga restorative class

In Slow Flow, you will go through a sequence that helps connect the breath and body. This class is more therapeutic in nature compared to a regular Vinyasa class. The sequence will focus more on stretching and breathing. Props are encouraged to allow you to fully achieve each pose without discomfort.

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Level (1, 1-2, All, 2, 3): 1-2
Heat: Unheated – Room Temp
Style: Vinyasa Flow
Stretch: 3/5
Strengthening: 2/5
Pace: Slow

Book a Slow Flow class here