Sound Bath

An hourlong experience designed to be deeply restorative.
In this class, the facilitator will use various instruments such as quartz crystal singing bowls, chimes or gongs to produce a sea of sounds that can reduce stress and rejuvenate your mind. You will leave feeling centered, refreshed and more present.

In a sound bath, each experience is truly individual and unique to you. All you have to do is show up and let go.

Please dress comfortably as you will be laying down for the entire hour.

Note: Doors to the studio are locked at class time for Sound Bath classes to ensure the atmosphere will not be disturbed by late arrivals.

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All our classes have a key to help you determine if they’re right for you. For more info on the key below, click here. 

LEVEL (1, 1-2, All, 2, 3): 1
HEAT: Unheated – Room Temp
PACE: Slow
STYLE: Restorative
STRETCH: 0/5
STRENGTHENING: 0/5