Super Stretch

m3yoga super stretch
An M3Yoga signature class: Get ready to streeeeetch it out in the Anatomical Hatha Yoga class. Super Stretch is designed to lengthen muscles that get tight with repetitive use – whether it be from weight training, work repetition, running, or just being a western person. Class is slower paced and is anatomically focused, each class having a different area of the body as a focus. Stretchy, intentional and accessible.
This class is great for athletes who need an adjunct stretching activity in their regimen and also a great adjunct for yogis looking to gain flexibility. We may go “off script” from your typical yoga class and use other modalities like myofascial release ad therapeutic stretching to help you achieve maximum benefit.
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Level (1, 1-2, All, 2, 3): 1-2
Heat: Unheated
Style: Hatha, Therapeutic, Yin, myofascial release, light flow
Stretch: 4/5
Strengthening: 2/5
Pace: Slow

Book a Super Stretch class here