This class uses deep stretching with the help of another person in the basis of lunar acroyoga. You will learn how to safely fly into therapeutic stretching postures. This is great for spinal extension and tight muscles.
The class ends with Thai massage instruction with more deep stretching and relaxation. Most postures and massage techniques are with the assistance of another person however, no partner is needed to attend.
Thai & Fly is held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.