Warm Flow

Experience the energizing Warm Flow class as you seamlessly link postures in a continuous, dynamic flow. Move with your breath through Sun Salutations, standing postures, twists, backbends, and forward folds. Suitable for all levels, our instructors offer modifications and encourage you to practice at your own pace.

Build strength, flexibility, and clarity of mind in this dynamic practice. Combine strength and flexibility in a creative, continuous flow.

LEVEL (1, 1-2, All, 2, 3): All Levels
HEAT: Lightly Heated
PACE: Moderate

Please note, we have a late cancellation and no show policy that can be found m3yoga.com/studio-policies. Canceling less than 6 hours before class or No Shows may be charged.