Experience the energizing Warm Flow class as you seamlessly link postures in a continuous, dynamic flow. Move with your breath through Sun Salutations, standing postures, twists, backbends, and forward folds. Suitable for all levels, our instructors offer modifications and encourage you to practice at your own pace.
Build strength, flexibility, and clarity of mind in this dynamic practice. Combine strength and flexibility in a creative, continuous flow.
LEVEL (1, 1-2, All, 2, 3): All Levels
HEAT: Lightly Heated
PACE: Moderate
STRETCH: 3/5
STRENGTHENING: 3/5
A Few Important Details
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies