Focus on alignment in our Warm Hatha class. This empowering practice is designed to ignite your engagement and strengthen your alignment.
In this class, you can expect longer holds in poses, allowing you to activate specific muscle groups and explore your edge or find the right shape for your body. Say goodbye to the fast-paced choreography of Vinyasa yoga, as we delve deeper into pose-oriented progressions that refine your technique and deepen your understanding.
Feel your muscles engage, expand your knowledge of proper alignment, and experience the effects of this intentional practice.
LEVEL (1, 1-2, All, 2, 3): All Levels
HEAT: Lightly heated
PACE: Slow to Moderate
STRETCH: 3/5
STRENGTHENING: 3/5
A Few Important Details
– Phones are not permitted in the practice space; no filming during class
– Mats, sweat towel & mat towels are available for rent (and free if you walk/bike!)
– We lock our doors 5 minutes after the start of class time for most classes. We lock at class time for classes without front desk support and for Candlelight Yin, Sound Bath, and Restorative classes
– We have a Late Cancel and No Show policy to encourage mindful booking and cancellation. Canceling less than 6 hours before class or No Showing to a booked class will result in being charged. If you get off the waitlist and cancel less than 6 hours before class or no show, you also will be charged. Late Cancel and No Show fees also apply to guest reservations made under your account. All fees go toward our M3 Scholarship Program.
– You can read all our studio policies at m3yoga.com/studio-policies