In a slow vinyasa flow, you will intentionally flow through sequences that help connect the breath and body. This class is more therapeutic in nature compared to a regular Vinyasa class. The sequence will focus on stretching and breath-centered movement. Add in some radiant heat and it’s the perfect combination of glistening and stretching.
Props are encouraged to allow you to fully achieve each pose without discomfort and achieving maximum “juiciness” of each posture. Gradually unwind your mind and your matter. Great for all levels of students and a great gateway into vinyasa flow yoga.
All our classes have a key to help you determine if they’re right for you. For more info on the key below, click here.
Heat: 80 degrees
Style: Vinyasa Flow