Dive into a mindful and therapeutic Warm Vinyasa Flow class, where the focus is a graceful union of breath and body. Unlike a regular Vinyasa class, this session is designed to slow down with intentionality.
We encourage the use of props to support your practice, enabling you to fully immerse yourself in each pose without discomfort and unlocking the true essence of each posture. Allow your mind and body to gradually unwind as you navigate the sequence in time with your breath.
Perfect for practitioners of all levels, this class serves as an excellent introduction to the world of Vinyasa Flow yoga.
LEVEL (1, 1-2, All, 2, 3): 1-2
HEAT: Lightly Heated
PACE: Slow
STRETCH: 3/5
STRENGTHENING: 3/5
Please note, we have a late cancellation and no show policy that can be found m3yoga.com/studio-policies. Canceling less than 6 hours before class or No Shows may be charged.