Warm Strong Core

This all levels class is designed with the core in mind! A vinyasa flow-base, with sequencing to strengthen all muscles involving the core while linking breath with movement. You will work specific muscle groups to strengthen and tighten your core.

We add a little of our far-infrared heat to help your muscles open up and get your sweat on.

All Strong Core classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.


Level (1, 1-2, All, 2, 3): All
Heat: Heated to 75 – 80 degrees
Style: Vinyasa Flow
Stretch: 2/5
Strengthening: 4/5
Pace: Slow – Moderate

Book a Warm Strong Core class here