Warm Strong Core

This all levels class is designed with the core in mind! A vinyasa flow-base, with sequencing to strengthen all muscles involving the core while linking breath with movement. You will work specific muscle groups to strengthen and tighten your core.

We add a little of our far-infrared heat to help your muscles open up and get your sweat on.

All Strong Core classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.

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Level (1, 1-2, All, 2, 3): All
Heat: Heated to 75 – 80 degrees
Style: Vinyasa Flow
Stretch: 2/5
Strengthening: 4/5
Pace: Slow – Moderate

Book a Warm Strong Core class here