Get ready to streeeeetch out. This class is designed to lengthen muscles that get tight with repetitive use – whether it be from weight training, work repetition, running, or not using them in awhile. Many props will be used during class and will have a mixture of different yoga elements in each class. There will be movement with breath, yin, myofascial release and therapeutic stretching all mixed in to give you the perfect combination of release. Each class will have different muscle groups as the focus. Think of this as your recovery yoga class. Gentle but very purpose driven.
All Warm Super Stretch classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.
Level (1, 1-2, All, 2, 3): 1-2
Heat: Heated to 75 – 80 degrees
Style: Hatha, Therapeutic, Yin, MFR, light Flow