This class is focused on achieving a balanced, relaxed mind. Yoga posture, meditation, and breath are utilized. Beginner friendly. This class is tailored for people with mental health and addiction issues but is amazing for anyone. The class will focus on ways to accept what is happening and improve the mind state. Excellent for depression, anxiety, addiction, and much more. The class will only be taught by qualified instructors that have experience dealing with these things on and off the mat.
- Class time : Monday, 5:30pm-6:30pm
- Instructor : Ali Fitzsimmons